Top Skin Care Products

               

              Skin care products that can make your skin clearer, smoother and youthful looking. Anti aging skin care products along with good nutrition, exercises and hormone replacement therapy form the pillars of anti aging and longevity treatment. Cleansers for oily skin can be a godsend if you are finding yourself with a refinery on your face. Neutrogena is one company producing outstanding oil-free skincare.  

          

    

        They specialize in gentle yet effective items that will keep your skin glowing and  soft without excessive oil or residue left behind. Using lime juice and witch hazel is  also an effective cleanser for this skin type. Cleansers can make or break oily skin, so take the time to choose an appropriate product designed to combat this common  skincare inconvenience.
                   Neutrogena Healthy Skin Face Lotion with a combination of vitamins A, C, and E, plus gentle alpha-hydroxyl acids, this light lotion makes skin glow. Always use sunscreen with a Sun Protection Factor (SPF) of at least 15. Drink at least eight  glasses of water a day to stay well hydrated. Avoid excessive intake of caffeinated  and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles. About 90% of the changes that occur in the  skin are due to prolonged exposure to skin. Men are starting to see how important
it is to take care of their skin, which is increasing the popularity of skin products for  men. It is important that men choose their products carefully, since their skin is  unique.
           The right moisturizer is very important, and you will want to get a moisturizer especially for your skin. Men who have to shave on a regular basis need to take special care of their skin. Shaving can be quite irritating and can lead to rashes or open pores on the skin. Look for a great toner or aftershave to use after you shave. It is very important that men properly take care of their skin. Using the right skin  care products for men can help you have healthy skin that looks young and radiant.  There are skin care products for men available that can help you get rid of those dark circles around your eyes for example vitamin K or caffeine in them. Avoid  dairy products which can sometimes worsen acne and blemishes. Get regular exercise and make sure to wash properly soon after. 

How to choose best skin care Products  

•  Use Good Products that match your lifestyle.
•  Choosing The Right Products to use for your skin type.

SKIN CARE TREATMENT FOR COMMON CONDITIONS

           Common Conditions found everywhere Some common condition is acne ,rosacea ,  melasma , dermatitis and psoriasis. Acne is one of the most common problems. Caused by an increase in the production of hormones, acne affects most teenagers  and even many adults. Avoid tight clothes; they are known to cause body acne by  trapping sweat. Do not touch the blemishes over and over again (rather don't touch  them at all). Use of mild cleansers is a recommended skin care treatment for acne.
           To prevent permanent scars from occurring your shouldn't squeeze out your acne. Dermatitis means "inflammation of the skin" and is considered by many health  authorities as equivalent to the word "eczema". Eczema and Dermatitis are  common conditions.
 

          There are many types of dermatitis, the most common being eczema, psoriasis and  seborrheic dermatitis. Seborrheic dermatitis is a common skin condition, affecting 2  to 5 percent of the population. Psoriasis disorder in which skin grows and replaces  itself too rapidly, causing a buildup of red, thickened areas with silvery scales that  flake off easily. Psoriasis usually develops on the scalp, elbows, knees and lower back - and often appears in the same place on both sides of the body. Allergy is   another common condition. Allergy is a hypersensitivity to a normally harmless substance. The body's immune system perceives these substances, called allergens,  as harmful and reacts accordingly. Keep windows and doors closed when the pollen  or mold count is high reduce the skin care.
          Avoid doing yard work, mowing the lawn, and raking leaves. Hand Dermatitis ( pompholyx) is a common group of conditions that affect 5 to 15 percent of the population. Hand dermatitis greatly affects day to day living. Psoria works  effectively in hand dermatitis because its anti-inflammatory action due to the  chamomile germane and emu oil in Psoria. Powerful anti-bacterial and  anti-fungal  properties due to its tea tree oil, rosemary and lavender oils. Aromatherapy is also  an excellent way to help you deal with stress, which often compromises physical  and emotional well-being and even triggers many seemingly unrelated disorders.
Aromatherapy will also go a long way toward boosting your own ability to handle  the overall problem by helping you handle the stress.

Common Conditions Skin Care Tips

•  Don't touch an area infected with acne with your bare hands.
•  Treating eczema with immune-suppressing drugs, which may also prevent
asthma from developing.
•  Lotions that contain sun protection factor or SPF are the cure for acne skin. 
Aromatherapy is also an excellent way to help you deal with stress.
•  Wash your bedding, synthetic pillows, and mattress pads often in hot water.
•  Avoid hanging clothes, sheets, and blankets outside to dry.
•  Use a cool compress to soothe itchy, red, swollen eyes for allergy.
•  Combinations of oral antihistamines and decongestants are also available for  allergy.
 

16 VALUABLE TIPS FOR LIFE

1.    Cleansers are better to use on face than soaps - When it comes to taking care of your face, it is better to use cleansers for it. Cleansers are actually gentler to your skin, and they can prevent breakouts. Thus, it you want to have healthier skin, use cleansers for your face, and soap for your body.
2.    Wearing sunglasses to prevent wrinkles on your face - If you are expecting to get exposed to the sun for the most parts of the day, then you should wear sunglasses. A good pair of sunglasses would not just take good care of your eyes, but it can also prevent wrinkles. This is because, without it, you would be squinting, which can cause wrinkles.
                                                  

3.    How to properly remove blackheads - Blackheads are unsightly, which is why it is a good idea to get rid of them. You need to make sure though that you are doing it properly, with the use of nose strips. Pinching it, or squeezing your skin to remove the blackheads, would just irritate that part of your face, which can make it appear red, or cause pimples
                                              

4.    Don't forget to clean your ears on a regular basis - It is always best to also maintain the cleanliness of your ears. However, you don't have to do it on a daily basis, since it can irritate your ear drums, whenever you use the q-tip. Just do it every 3 days, after taking a bath, to remove the ear wax.
                                                  

5.    Avoid skin products that contain lots of alcohol - When you make use of certain skin products, whether it would be for your face, your hands, or legs, avoid using those that contain lots of alcohol. This is because alcohol can dry out your skin, and make it look dull. Therefore, when you buy such products, make sure to check the labels before paying them.
                                                     

6.    Applying toothpaste on your pimples - When you have pimples, one of the best remedies for it is actually to apply toothpaste on your zits topically. Just make sure that the toothpaste is not something that is very strong. Toothpaste can dry out the pimple, which is why it can help in getting rid of it.
                                             

7.    Visit your dentist regularly to have a great smile - Having a great smile is one of the essentials to look as beautiful as possible. Thus, you should visit your dentist regularly, in order to effectively maintain the health of your teeth. Aside from that, if there is something that needs to be done, your dentist would immediately tell you about it.
                                         

8.    Apply teeth whitening products to enhance the color of your teeth - There are actually lots of products today, which you can make use of to improve the color of your teeth. Some of these whitening products are in the form of toothpastes, while others are in strips. Aside from that, there are also other procedures, which can provide you with the results in a faster manner.
                                           

9.    Brush and floss your teeth regularly to maintain its health - When you brush your teeth on a regular basis, you would be able to ensure that it is free from food particles, which can cause it to decay. However, brushing may not be enough; therefore, it is best that aside from brushing, you should also floss your teeth regularly.
                                             

10.    Use natural hair products to maintain the fullness of your hair - There are lots of natural hair products today, which can help you maintain the fullness of your hair. Some of them are filled with coconut oil, while some with Aloe Vera. Keep in mind though, that you can also have your own Aloe Vera plant in your house, so that you would simply make use of it instead of buying hair care products.
                                         

11.    Ask for a hot oil treatment on a regular basis - Whether you get a hair cut every now and then or not, it is best to go through a hot oil treatment on a regular basis. Hot oil can actually enhance the fullness of your hair. Aside from that, it can also prevent dandruff, and maintain your scalp's moisture.
                                                     

12.    Never substitute conditioner for shampoo - Some people think that using a conditioner can be more beneficial than using a shampoo. On the contrary, it is actually the opposite, since using a conditioner without shampooing beforehand can make your hair look greasier. Thus, a conditioner should not be viewed as an alternative to shampoo.
13.    Do not shampoo your hair for more than once in a day - Some people think that the more they clean their hair, the better it is, which is why they shampoo for more than once in a day. This is actually not a good practice, since it can dry out your hair and your scalp. When that happens, your hair would look dull, and it might even trigger dandruff.
                                                       

14.    Do not be hesitant in changing your hairstyle from time to time - Changing your hairstyle from time to time is actually good, since it provides people a glimpse of the different sides of you. Aside from that, it would also give you a chance to really identify the kind of hairstyle that would suit you best, in terms of comfort and looks.
15.    Use some hair dye if your hair is getting gray - If your hair is getting gray, there is no need to be ashamed in dyeing it. Dyeing your hair would make you look younger. However, you should choose something that is not too harsh for it. Aside from that, after applying the hair dye, you should apply conditioner, to help make up for the lost moisture and oil.
                                         

16.    Wash off mousse, gel, or any other hair products before going to bed - Before you call it a day, it is always best to remove any kind of hair products that you have applied. This is because mousse, gels, or any other items that you use to style your hair, can get your scalp irritated when allowed to stay overnight. Aside from that, they can also cause pimples.

20 NATURAL BEAUTY TIPS

1.    Measure two fingers from your nose when it comes to where you want to apply the blush on - In applying your blush on, it is best to keep it around two fingers apart from your nose. This is to ensure that your cheeks would get emphasized the way you want it to be. Aside from that, it would also accentuate other desirable features you have.
2.    Use a conditioning treatment to prevent hair color from fading - One of the things that you don't want to happen is to see your hair color fading too fast, especially in summer months. To ensure that it won't happen, make use of a conditioning treatment after coloring your hair. Do it every week or at least every other month to ensure that it would take effect.
                                   

3.    Keep your makeup at minimum levels during the summer months - During the summer months, although it is best to put more coverage on your skin, it is still best to keep it at minimal levels. Doing it that way would ensure that your skin won't get irritated easily. Aside from that, it would also enhance your looks, when it is sunny outside.
                                           

4.    Keep your eyes cool - Keeping your eyes cool, especially during warmer months, can have lots of positive effects on your beauty. It can provide you relief from stress, aside from taking care of dark circles. To achieve that, make use of cotton pads that have been dipped in cucumber juice and place it on your eyes.
                                      

5.    Choose the right kind of lipstick to match your hair, eyes, and skin - Choosing the right shade of lipstick would light up your skin, eyes, and your skin. Therefore, selection should be done properly, which may involve a series of trials and errors. Have a friend accompany you in buying your lipstick, so that she can also help you out with it.
                                           

6.    How to revive curls at the middle of the day - If you love to have curls, then you want it to last longer than it should. The good news is that, you can do something to revive it. What you can do is to make use of pomade and apply it on your hair with the use of your palms. Scrunch just a little, in order to achieve the effects that you want.

7.    How to properly use a flat iron to straighten your hair - In using a flat iron, you need to keep in mind that it makes use of heat to straighten your hair. Thus, the longer you use it, the more damaging it can be for your hair. To go around it, it is best to air dry your hair first, before you make use of the flat iron. You will be able to minimize exposing your hair to the heat this way.
                                                   

8.    Take a vitamin supplement that has biotin in it - Taking a vitamin supplement will enhance your health, as well as the beauty of your hair. However, if you want to make sure that you are taking something that can enhance hair growth, then choose one that contains biotin. Biotin makes hair grow faster and healthier.
9.    How to cover split ends effectively - If you are already on your way to a party, when you just realized that you got split ends, there is something you can do to hide it. All you need to do is to straighten the ends with a flat iron, and apply a hair cream. Don't forget that cutting the ends is also another solution that you can consider.
                                               

10.    How to choose the right kind of foundation - Choosing the right shade of foundation can be tricky to some women. All you actually need to do is to simply choose one that has a shade, nearest to your color. To make sure that it is, you can always apply some on your jaw line, and compare it to the color of your neck. This would provide you the guidance you need, whether you need to choose lighter or darker ones.
                                          

11.    How to prevent fungal infection on your feet - Fungal infection on people's feet, which smell's bad, can be quite common during summer time. This is because the heat can make feet perspire more. To ensure that this does not happen to you, you should wash your feet on a regular basis, and make sure that they are really dry prior to wearing your shoes. It could also be better if you wear open shoes than close ones, during this time of the year.
                                       

12.    How to properly choose organic beauty products - It is a good idea to purchase organic beauty products, since they are not loaded with toxic chemicals. However, you should also make sure that the product you are purchasing is really organic. To ensure that this is the case, choose only those that are certified by a government agency, as true organic.
13.    What to do after using a hair conditioning mask - When you make use of a hair conditioning mask, it can actually open up the hair cuticles. To make sure that your hair cuticles are closed after using the said mask, all you need to do is to apply a cold water rinse. Cold water can actually close your skin pores, as well as the hair cuticles.
                                                 

14.    Make use of clarifying shampoo to maintain the health of your hair and scalp - It is not uncommon for a woman to make use of certain hair care products for the whole week, especially when reporting for work or attending parties. Because of that, these products can leave certain chemicals on your hair and scalp, which may eventually harm it. To clear your hair from such substances, make use of a clarifying shampoo at the end of the week.
15.    What to do with a chipped nail polish - If your nail polish has been chipped, if you still have time, you can always visit the parlor to get it fixed. Since they are the experts, you can entrust your nail polish to them. However, if you don't have time for that, you can actually add glitter on top of it, in order to hide the chip from the public.
                                           

16.    How to prevent undesirable eye bags - When the area just below your eyes appear puffed, you may not want to go out with your friends because of it. However, to make sure that it does not happen again, make sure that that area is always properly hydrated, and not often disturbed. Aside from that getting enough sleep can also prevent it effectively.
17.    Exfoliate your ingrown hairs -Having ingrown hairs is not just unsightly, but it can also be painful. To fix it, you can actually exfoliate, so that you would be able to remove the dead cells. On top of that, it could also help the ingrown hair to finally go back to its normal growth.
                                                 

18.    When to apply creams - Creams can help you provide the moisture needed by your skin. However, it is best to apply them after taking a bath. This is because showering can  actually wash out the natural oil from your skin. Therefore, when you apply the cream, it can help your skin in regaining back its natural oil and moisture.
19.    How to keep hair color as vibrant as possible - Getting a new hair color can be expensive nowadays. Thus, it is best to maintain the vibrant of your hair color for as long as possible. To achieve that, you can simply make use of shampoos and conditioners, which are made for hair that has been colored. Just make sure to choose quality products, so that you would benefit from them.
                                             

20.    Use a concealer to hide any imperfections - Whenever you have a pimple that you want to hide, you can always make use of a concealer for it. Aside from pimples though, you can also make use of it for any skin blemishes. Just choose a concealer that comes from a reputable company, so that you can be assured of its effectiveness.

Breakfast Recipes

Buckwheat Granola with Coconut Oil, Cherries, and Cacao

This granola is simple to make and packs a nutritional punch with lots of superfoods.

Ingredients:
1    cup buckwheat groats, soaked
1\4 cup almonds
1\4 cup cashews
3 tablespoons raw honey
2    tablespoons expeller-pressed coconut oil
1    teaspoon cinnamon,ground
1\4cuporganic cherries,dried 1\4 cup pumpkin seeds
2    tablespoons organic raw cacao nibs
1 tablespoon coconut, shredded

Non-dairy milk, as desired

Place buckwheat groats in a large bowl. Process almonds and cashews in a food processor until they resemble coarse crumbs. Add almond and cashew mixture to buckwheat groats, along with other ingredients, except milk. Stir to combine.

Place mixture on a dehydrator tray and dehydrate for about four hours, or until dried. You may also heat on a low temperature (150°F/65°C) in an oven for about thirty minutes, or until dried.

Quinoa Porridge with Coconut Oil and Cinnamon

Serves 2

Ingredients
 1 cup quinoa
1\2 teaspoons Celtic sea salt
1    teaspoon cinnamon
2    tablespoons of organic maple syrup
1 tablespoon coconut oil

Almond milk to serve

Bring 2 cups of water to a boil in a wide saucepan. Add quinoa, Celtic sea salt, cinnamon, maple syrup, and coconut oil. Cover and reduce heat and simmer for twelve minutes. Remove from heat and scoop into a bowl add almond milk and enjoy.

Coconut French Toast

Serves 2-4
Buckwheat Granola with Coconut Oil, Cherries, and Cacao

This granola is simple to make and packs a nutritional punch with lots of super foods.

Ingredients:
1    cup buckwheat groats, soaked
1\4 cup almonds
1\4 cup cashews
3 tablespoons raw honey
2    tablespoons expeller-pressed coconut oil
1    teaspoon cinnamon,ground
1\4cuporganic cherries,dried 1\4 cup pumpkin seeds
2    tablespoons organic raw cacao nibs
1 tablespoon coconut, shredded

Non-dairy milk, as desired

Place buckwheat groats in a large bowl. Process almonds and cashews in a food processor until they resemble coarse crumbs. Add almond and cashew mixture to buckwheat groats, along with other ingredients, except milk. Stir to combine.

Place mixture on a dehydrator tray and dehydrate for about four hours, or until dried. You may also heat on a low temperature (150°F/65°C) in an oven for about thirty minutes, or until dried.

Quinoa Porridge with Coconut Oil and Cinnamon

Serves 2

Ingredients
1 cup quinoa
1\2 teaspoons Celtic sea salt
1    teaspoon cinnamon
2    tablespoons of organic maple syrup
1 tablespoon coconut oil

Almond milk to serve

Bring 2 cups of water to a boil in a wide saucepan. Add quinoa, Celtic sea salt, cinnamon, maple syrup, and coconut oil. Cover and reduce heat and simmer for twelve minutes. Remove from heat and scoop into a bowl add almond milk and enjoy.

Coconut French Toast

Serves 2-4
Buckwheat Granola with Coconut Oil, Cherries, and Cacao

This granola is simple to make and packs a nutritional punch with lots of superfoods.

Ingredients:
1    cup buckwheat groats, soaked
1\4 cup almonds
1\4 cup cashews
3 tablespoons raw honey
2    tablespoons expeller-pressed coconut oil
1    teaspoon cinnamon,ground
1\4cuporganic cherries,dried 1\4 cup pumpkin seeds
2    tablespoons organic raw cacao nibs
1 tablespoon coconut, shredded

Non-dairy milk, as desired

Place buckwheat groats in a large bowl. Process almonds and cashews in a food processor until they resemble coarse crumbs. Add almond and cashew mixture to buckwheat groats, along with other ingredients, except milk. Stir to combine.

Place mixture on a dehydrator tray and dehydrate for about four hours, or until dried. You may also heat on a low temperature (150°F/65°C) in an oven for about thirty minutes, or until dried.

Quinoa Porridge with Coconut Oil and Cinnamon

Serves 2

Ingredients
    1 cup quinoa
1\2 teaspoons Celtic sea salt
1    teaspoon cinnamon
2    tablespoons of organic maple syrup
1 tablespoon coconut oil

Almond milk to serve

Bring 2 cups of water to a boil in a wide saucepan. Add quinoa, Celtic sea salt, cinnamon, maple syrup, and coconut oil. Cover and reduce heat and simmer for twelve minutes. Remove from heat and scoop into a bowl add almond milk and enjoy.

Coconut French Toast

Serves 2-4

Ingredients:
3 organic free-range eggs
1\2cup rapadura
1/2 cup almond milk
1\3teaspoon baking soda
2 tablespoons coconut oil
Cinnamon for dusting
2    slices sourdough bread per person

Option One

Mix eggs with almond milk, baking soda, and coconut oil. Pour mixture over bread and refrigerate 24 hours.
Place in oven at 450°F (232°C) for twenty-five to thirty minutes. Top with a mix of cinnamon and rapadura.

Option Two

Mix eggs with almond milk, baking soda, and coconut oil. Soak bread in mixture and place a single piece in a heated frying pan with % cup coconut oil.
Fry until golden brown, top with a mix of cinnamon and rapadura.

Cheesy Bacon Muffins

Ingredients:
6 strips bacon
3    eggs
1\4 teaspoon salt
3    tablespoons coconut flour
1\4 teaspoon baking powder
4    oz (115 g) cheddar cheese,shredded/diced
Coconut oil (for greasing muffin tin)

Preheat oven to 400°F (205°C). Fry bacon in a frying pan until crispy. Set aside and save the bacon drippings.

Blend eggs, 2 tablespoons of bacon drippings, and salt in a mixing bowl. Add coconut flour and baking powder. Mix thoroughly until there are no lumps. Crumble bacon and add to batter along with cheese. Mix until well combined. Grease your muffin tin with coconut oil. Pour batter into muffin tin and bake for fifteen minutes.

Harvest Fruits with Cashew Butter and Coconut Oil

Serves 4

Ingredients:
1 juicy pear, cored
1 juicy apple, cored
1 tablespoons chia seeds 3 dates
3 tablespoons cashews
1    teaspoons vanilla
1\2  teaspoon Himalayan        sea salt
Coconut water, to thin
2    tablespoons melted coconut oil 1 pear, cut into chunks
1 red apple, cut into chunks
1 green apple, cut into chunks 1 Asian pear, cut into chunks Shredded coconut for garnish

Place juicy pear and juicy apple in a blender and blend until smooth. Add chia seeds, dates, and cashews and pulse twice to combine. Let sit for at least ten minutes. Add vanilla and sea salt and blend again till smooth (you may need to add coconut water to combine the ingredients). With the blender running, drizzle in oil and continue blending until emulsified. Divide fruit among four bowls and top each with a large dollop of the cashew butter. Sprinkle with shredded coconut.

French Banana Toast

Serves 4

Preparation Time: 10 minutes

Ingredients:
    1 banana
    1 cup milk
    1 cup coconut milk
     1 teaspoon vanilla
     1\4 teaspoon nutmeg
    1\4 teaspoon cinnamon
     1 1/2 teaspoons cornstarch
     1\2 teaspoon salt
    12+ slices bread Coconut oil

Heat a frying pan and add coconut oil. Blend banana, milk, coconut milk, vanilla, spices, and cornstarch in a blender until smooth. Pour into a shallow dish. Coat each slice of bread with the mixture and place in the pan.
Cook until golden brown and then flip over to cook other side. Serve with maple syrup.

Apple Cinnamon Pancakes

Ingredients:
1 cup whole wheat pastry flour
1 teaspoon baking powder
1\4teaspoon baking soda
1\2 teaspoon salt
1\4 teaspoon cinnamon
4 eggs
1 cup whole milk plain yogurt
1\4 cup milk
1\4 cup chopped walnuts
1\4 cup shredded coconut
1\4cup apple topping (recipe below)
Coconut oil

Apple Topping
4 medium sized Fuji apples, diced small, but not fine
1-2 tablespoons whole sugar, as desired
 1\8- 1\4 teaspoons cinnamon, to taste
1\2 teaspoon vanilla
1 tablespoon water
1 tablespoon butter

Topping: In a small saucepan, combine apples, sugar, cinnamon, and vanilla. Set aside 1\4 cup of
the raw apple mixture, and add water and butter to the rest and simmer on low heat while you make the pancakes, stirring occasionally. Do not boil. The apples are ready when they are soft but still firm and aromatic.

Pancakes: Sift together flour, baking powder, soda, salt, and cinnamon.

In a separate bowl, beat eggs, then blend in yogurt and milk until smooth. Add egg mixture to dry ingredients, stirring only until moistened. The batter does not need to be completely smooth and should still be lumpy. Add the extra apples, the walnuts, and coconut and gently stir to combine.

Preheat a frying pan to medium-low heat and grease lightly with coconut oil. Ladle batter to the desired pancake size, spreading it gently and evenly to about 1\3-inch thick. When tops start to bubble, flip to cook the other side. Flip only once and do not press or otherwise disturb while cooking. Re-grease pan with more coconut oil as needed.
Serve with maple syrup, coconut shreds, and/or stewed apples.

Chocolate Hazelnut Spread

Ingredients:
2 cups hazelnuts
1\2 cup dark chocolate, cut into chunks
1\2 cup powdered sugar or honey
55 g cocoa powder
1 tablespoon virgin coconut oil
1\2 teaspoon vanilla extract
1\2 teaspoon salt

Preheat oven to 355°F (180°C). Place the hazelnuts on a cookie sheet in a single layer. Roast the nuts for fifteen minutes. Meanwhile, melt chocolate with coconut oil in the top of a double boiler. When nuts are done, place them between paper towels and rub to remove skins.
Place all ingredients in a food processor and blend until smooth.

Store in an airtight container, either in the fridge or pantry, depending on the consistency you desire.

Smoothies

These delicious smoothies will provide you with all the energy and nutrients you need for an optimum start to your day. Best of all, the coconut oil will help you absorb a greater level of vitamins and minerals, as well as soothing your digestive tract.

Green Coconut Dream

Serves 3-6

Ingredients:

 3 cold, organic granny smith apples,sliced or diced

1/2 cucumber, thinly chopped

3 tablespoons coconut oil 

1 cup coconut water 

1 cup apple juice 

1 avocado, pitted 

1 cup fresh organic spinach leaves 

1 cup chopped pineapple

1 cup crushed ice

Place the apples, cucumber, spinach, and avocado in the blender with the apple juice. Blend until smooth.

Add 1/2  cup crushed ice and pineapple, blend well. Add coconut oil, coconut water, and the rest of the crushed ice. Serve chilled with fresh mint.

Mixed Berry Smoothie

Blend the following ingredients in a blender: 

1 cup of frozen mixed berries: blueberries, strawberries, raspberries

1/2  frozen banana

1/2 cup coconut milk 

1\2 cup orange juice

1\2 cup water
3 tablespoons protein powder (optional) 

3-4 tablespoons virgin coconut oil, melted 

3-4 ice cubes

Coconut Cream Smoothie

Ingredients:

1    1/2 cups coconut milk 

5 large eggs
2    tablespoons virgin coconut oil, melted 

2 tablespoons coconut butter, softened
1/2 teaspoon nutmeg 

1/2 teaspoon ground ginger

1/2 teaspoon cinnamon 

1\4 teaspoon sea salt 

4 or 5 frozen ripe bananas

Blend all the ingredients except the bananas, until thoroughly mixed. Add the bananas and blend until smooth. Serve with nutmeg sprinkled on top.

Banana Coconut Smoothie
Serves 2-4
Ingredients: 

2 frozen bananas
2    tablespoons virgin coconut oil

1 /2 cup almond

1\2coconut milk
1    teaspoon vanilla extract

1/2 cup crushed ice

Place the bananas, vanilla, and almond milk/coconut milk in the blender. Blend until smooth.

Add the crushed ice, followed by the coconut oil. Be sure to blend it fully to avoid chunks of ice or coconut oil.

Serve immediately.

Coconut Orange Vitamin Kick
Serves 1-3
Ingredients:
3    full oranges, peeled, chopped, seeds removed
2    full peaches, pitted
4    tablespoons coconut oil

1\4 cup shredded coconut
1 cup organic orange juice, chilled 

1/2 cup crushed ice Add orange juice, oranges, and peaches.

 Blend until smooth.

Slowly add the crushed ice, shredded coconut, and coconut oil; these will take some time to fully blend into the current mixture. Serve as cold as possible.

Coconut Strawberry Smoothie

Serves 1-3

Ingredients:

10-15 frozen strawberries 

1\2 cup full fat natural yogurt or coconut milk yogurt
3 tablespoons virgin coconut oil 

1 cup coconut milk cup crushed ice

Place the yogurt and coconut oil in the blender first. Add a couple strawberries at a time, blending until smooth between each addition. Add the coconut milk, especially if and when the blending becomes difficult. Add crushed ice until completely smooth. Serve immediately.

Coconut Berry Freeze

Serves 2

Ingredients:

 1 cup blueberries 

1 cup acai berries 

1 cup strawberries

1\4 cup raspberries 

3 tablespoons coconut oil 

1 cup  almond milk 

1 cup crushed ice

Place the berries and almond milk in the blender. These ingredients are plentiful, so cut the recipe in half if necessary. Blend until smooth.

Add coconut oil followed by crushed ice. Blend until smooth. Serve while cold.

Banana Orange Smoothie
Blend the following ingredients in a blender: 

1 banana 

6 strawberries 

1/2 cup orange juice
3 tablespoons virgin coconut oil (liquefied)
1    tablespoon coconut butter 

3 tablespoons Greek yogurt 

3 ice cubes

Banana Oat Smoothie
Blend the following ingredients in a blender:
2    frozen bananas
1\2 cup rolled oat flakes
1 cup milk (use more or less to adjust to desired consistency)
1\2 cup peanut butter
1-2 tablespoons coconut oil, melted

Dash cinnamon

 
1 teaspoon vanilla
Apricot Coconut Smoothie
Blend the following ingredients in the blender: 

1 1/2 cups coconut milk 

4 egg yolks
1    tablespoon virgin coconut oil, melted
2    tablespoons coconut flakes
2    tablespoons honey % cup frozen apricots / cup frozen pineapple
1    teaspoon vanilla extract Dash of salt

Rum Pina Colada

Ingredients:
1\2 cup diced pineapple
3    tablespoons virgin coconut oil
4    cherries (to taste)
2   bananas
1 cup crushed ice / cup good-quality white rum

Place all of the fruit and the rum in a blender, and blend until smooth.

Add the coconut oil, followed by the crushed ice, and blend until smooth being sure to blend the oil in thoroughly. Serve in chilled glasses.

Coconut Oil Recipes

After reading about the health benefits of coconut oil, you might be wondering how to incorporate sufficient coconut oil into your diet. The good news is that you have countless options besides swallowing a spoonful of straight coconut oil three times a day. Not only can you use coconut oil as your cooking oil, there are also countless delicious and nutritious recipes that incorporate it.

Note: The coconut butter mentioned in some recipes refers to organic whole coconut meat in concentrated form It is also known as coconut cream concentrate and is generally watered down in recipes. Coconut milk works as a substitute for coconut butter if you eliminate some of the fluid content from the recipe.

Beverages
Coconut oil can be a natural addition to your favorite daily beverage, whether it is adding some cream to your cup of coffee or a new take on hot chocolate!

Coconut Cocoa

Ingredients:
1 tablespoon melted virgin coconut oil
1 tablespoon cocoa powder
Pinch Himalayan salt
1\4 teaspoon organic whole sugar
3\4 cup boiling water

To melt the coconut oil, swill boiling water around a mug to heat it, and then tip out the water. Swill the virgin coconut oil around in the mug and it will melt quickly. Stir in the cocoa powder and salt. Add sweetener of choice, then pour boiling water into the cup. Stir and add cream or milk to taste.

Dairy-Free Coffee Creamer

This delicious creamer will lighten your coffee and tea while providing your daily dose of nutritious coconut oil.

Ingredients:
1 cup cashew nuts, soaked overnight, rinsed
1\4 cup honey
1\2 teaspoon vanilla extract
1\2 cup coconut milk
2 tablespoons coconut oil, melted

Place cashews, honey, vanilla, and coconut milk in a blender. Blend until smooth and creamy, while pouring a steady drizzle of coconut oil into the mix.

The coffee creamer can be stored in the refrigerator for up to a week.

Coconut Latte

Ingredients:
1-2 tablespoons coconut butter
1-3    tablespoons coconut oil
2\3 cup whole milk
1    cup espresso
2    tablespoons coconut flavored syrup

Brew espresso and add coconut butter. Pour into cups. Using an espresso steamer, steam the milk and coconut oil and add to the cups of espresso.

Iced Coconut Mochaccino

Ingredients:
    3\4 cup cold, strong coffee (partly frozen if desired)
    1\2 cup organic coconut milk
     2 tablespoons fudge sauce, cold
     2-4    ice cubes
     1 tablespoon coconut oil, melted

Place all ingredients except coconut oil in a blender and blend until well combined, pouring coconut oil into the cappuccino in a steady stream Top with freshly whipped cream

Hot Fudge Sauce

Ingredients:
    3\4cup sugar
    1\2 cup cocoa powder
    3\4 cup heavy cream
    4 tablespoons butter
    1-2 tablespoons coconut oil
    1 1\2 teaspoons vanilla extract

Combine all ingredients except vanilla extract in a saucepan over medium heat.

When butter is melted, increase the heat and bring fudge to a boil, whisking constantly. Boil for 1 minute. Remove from heat and stir in vanilla.

Coconut Zinc Wax Diaper Rash Cream

This recipe relies on zinc oxide powder as the active ingredient. Zinc oxide has powerful antibacterial and antioxidant properties, removing the irritants that inflame the rash. Like coconut oil, it also contains nutrients that are absorbed into the skin to stimulate healing. The texture of coconut oil ensures that the cream glides smoothly over the skin, so the baby feels better from the start. The beeswax binds the other ingredients together and creates a protective waterproof layer while the baby's skin heals naturally.

Unlike other moisturizing agents, coconut oil keeps the pores open instead of blocking them So this cream is suitable for any kind of rash and can be used repeatedly to soothe and stimulate healing.

Ingredients:

1/4 cup beeswax 

1 1/4 cups virgin coconut oil 

1  1/2 teaspoons zinc oxide powder 

1 teaspoon arrowroot

Melt beeswax and coconut oil over low heat in the top portion of a double boiler. Pour into a bowl and add dry ingredients. Combine ingredients using an electric mixer. If necessary, add a little more of the coconut oil/beeswax combination or more dry ingredients to achieve the right consistency. Store in a jar with an airtight lid. Apply small amounts to afflicted area.

Coconut Oil Pre-Shaving Lotion

Pure virgin coconut oil on its own makes a great lotion to protect your skin from the nicks and irritation of shaving. Stroke softened coconut oil over the area you wish to shave and you will see that the razor glides more easily, leaving your skin soft and silky smooth. It also prevents ingrown hairs and helps heal skin faster.

Coconut Oil Antiperspirant Deodorant

While you can choose your own fragrance for this homemade deodorant, you must include grapefruit oil and tea tree oil as they are essential to making the deodorant effective.

Bacteria and microbes thrive in a damp and dark environment, and they are the cause of the unpleasant smell of body odor. Grapefruit neutralizes bacteria and tea tree oil, like coconut oil, eliminates microbes, effectively destroying their ability to create that unpleasant smell. The combination of arrowroot powder and cornstarch helps the deodorant work as an antiperspirant.

Equipment:
Bowl Fork
Empty roll-on deodorant container
 

Ingredients:
1/3 cup coconut oil

1/4 cup baking soda 

1/4 cup arrowroot powder 

1/4 cup cornstarch
1    teaspoon grapefruit juice
3 drops of tea tree oil 

5drops of grapefruit oil 

A combination of three other essential oils of your choice

Mix the dry ingredients in a bowl, then add coconut oil. Use a fork to combine the coconut oil with the other ingredients. Add essential oils, then add juice slowly until you reach your desired consistency.

Pour into roll-on deodorant container. Keep in a cool place.

Coconut Peppermint Body Scrub

This invigorating scrub will exfoliate your skin, leaving you feeling fresh and glowing. It is suitable for use up to three times a week. If you prefer, you can choose another essential oil other than peppermint.

Equipment:
Bowl
Wooden spoon Measuring spoon Container with lid

Ingredients:
2    tablespoons virgin coconut oil Pinch of sea salt
2 tablespoons brown sugar Approximately 

1 tablespoon orange juice Approximately 

6 drops peppermint

Mix the dry ingredients then add sufficient orange juice to attain the desired texture. Store in jar and keep in a cool place.

To apply, scoop the body scrub into your hand and rub into your body using a circular motion. Concentrate on any particular areas of dry skin. Then wash off the scrub in the shower.

Honey and Coconut Oil Healing Mask

This mask combines the healing properties of coconut oil and honey with the antioxidant properties and smooth texture of Greek yogurt, making it ideal for anyone suffering from acne or dermatitis. It must be applied within a few hours of making it to ensure the ingredients remain fresh and potent.

Equipment:
Bowl
Hand-held mixer

Ingredients:
1 tablespoon honey 1 tablespoon Greek yogurt 

1 tablespoon virgin coconut oil
1 teaspoon arrowroot
5 drops of lemon juice (or)

3 drops tea tree oil

Place all ingredients in bowl and mix gently until well combined. If you don't plan to use the mask straight away, refrigerate it in a covered container.

To apply, smooth it over the T-zone, working down from the forehead. Then make a second application over the entire face and neck. Avoid the area around the eyes. Leave on for approximately fifteen minutes then wash off thoroughly with warm water.

Avocado and Coconut Oil Hydrating Face Mask

This face mask will rejuvenate your skin, leaving you feeling fresh and invigorated. The antioxidant properties of honey will enhance coconut oil's natural healing properties. This recipe is for one instant face mask.

Equipment: 1 bowl
1    fork
Electric mixer

Ingredients:

2    tablespoons virgin coconut oil
1    tablespoon honey V2 avocado
2    thin slices cucumber (optional)

Mash the avocado with a fork until it is a fairly smooth paste. Add coconut oil and honey, and blend with mixer on a low setting until combined.

Spread the mask over your face and neck, avoiding the eyes. Place cucumber slices over your eyes to rejuvenate the delicate skin. Keep the mask on for fifteen to twenty minutes then wash off thoroughly with warm water.

Whipped Coconut Oil Body Butter

Only a small amount of this luxurious all-over moisturizer will leave your skin glowing and replenished, soft, and smooth.

Equipment: Electric hand mixer or stand mixer Mixing bowl Glass jar with sealed lid

Ingredients:
1 cup solid coconut oil

 1 teaspoon Vitamin E oil
Approximately 6 drops of essential oils of your choice

Place coconut oil and Vitamin E oil into the mixing bowl. Mix on high speed for about ten minutes, until light and fluffy. Fold in the essential oils. Spoon the body butter into a glass jar and secure the lid.

Store your body butter in a cool place and slather over your skin as required.

Skin Care with Coconut Oil

Pure virgin coconut oil is the ideal cleanser and moisturizer for your skin. Unlike commercial cleansers and moisturizers, it will not strip your skin of its natural layer of protection. As coconut oil contains a high level of fats, it is also an excellent emollient, smoothing your skin to remove fine lines and soothing itching and irritation. It can moisturize your skin so it is supple and glowing, and the nutrients in coconut oil will rejuvenate and nourish new cells while removing dead skin cells.

Coconut oil is a highly effective treatment for skin conditions such as acne, dermatitis, eczema, and psoriasis. Once coconut oil has absorbed into the skin, it disrupts the natural environment for microbes that trigger such skin conditions. Coconut oil also has healing powers due to its antiseptic properties, so it speeds healing of acne, rashes, and even minor cuts and wounds.

Skin Care Recipes:
Coconut Bath Melts
This makes a great personal gift or just your own private bath-time indulgence.
Equipment: Double boiler saucepan Jug
Glass bowl

Decorative molds—a decorative ice-cube tray is ideal. If you use a normal ice cube tray, you can consider cutting each mold into two. Glass storage jar

Ingredients: 2 teaspoons of cocoa butter 2 teaspoons of coconut oil 2 tablespoons of sweet almond oil 1 teaspoon of jojoba oil

Approximately 6 drops of essential oil of your choice This amount should fill one ice cube tray or equivalent

Heat water in the lower section of the double boiler, then melt cocoa butter and coconut oil and stir together in the top section. Stir gently until they are completely combined. Add the liquid oils. Pour into the jug. Add essential oils to provide the desired scent. Fill each mold with the melted and scented oil, then place the tray in the fridge for a few hours until they are completely solid.

Store the bath melts in a glass jar in a cool cupboard. When you're ready for a soothing and refreshing bath, drop one or two bath melts into the running water.

Coconut Oil as Beauty Therapy

Coconut oil is a unique and effective all-in-one beauty tool, ideal for your skin, your hair, and even your teeth! The beauty industry is well aware of the cleansing and moisturizing properties of this versatile substance, so it is a regular ingredient in expensive lotions, soaps, and shampoos. However, commercial beauty products also include chemicals acting as preservatives and artificial fragrance— so why spend enormous amounts when you can achieve a better result for the small cost of coconut oil?

We will show you how coconut oil can replace all those little jars and bottles in your bathroom cabinet to soothe, nourish, and cleanse your whole family.

How to Make Your Own Fresh Coconut Milk or Cream

While coconut milk is always available in the supermarket, nothing beats the nutritious and delicious value of your own freshly made coconut milk.

Ingredients:

A fresh coconut (preferably an organic one) or 1 cup dried shredded coconut 

A good quality grater (or food processor with grater attachment)

A cheesecloth, fine mesh strainer, or nut milk bag (you can easily find these in a health food shop) Hot water (preferably purified) A good-quality blender

If using fresh coconut, grate all the flesh. Be sure to remove the brown outer skin. If using shredded coconut, put equal parts of coconut and purified water in a bowl and let it soak and rehydrate.

Place 1 cup of your grated/hydrated coconut in a blender with 2 cups of warm water and blend until smooth. For a creamier texture, use less water.

Pour through a fine mesh strainer, cheesecloth, or nut milk bag.

Repeat the process with the remaining coconut in the strainer. Do not repeat too many times, as the milk will be weaker each time. Leftover coconut meal can be baked in to cookies.

Enjoy this fresh coconut milk or coconut cream in your smoothies, curries, healthy desserts, or anywhere a recipe calls for coconut milk or coconut cream.

Storing Coconut Milk and Coconut Cream

As fresh coconut milk/cream has a short shelf life, you should use it immediately or freeze in BPA-free food containers, ice cube trays, or baby-food storage containers. Ice cube trays give you the correct portions and temperature for fresh smoothies!

Spa Facial Steam for Normal to Oily Skin

This Spa Facial Steam for Normal to Oily Skin works to soften your skin, open pores to loosen clogged debris, and release toxins.

YIELDS: 1 pint
3/4 cup dried comfrey 

5 tablespoons dried lavender flowers 

3 tablespoons dried rosemary 

1/4 cup dried parsley 

1/4 cup dried peppermint 

1/4 cup dried lemon peel

* What you will need: Mixing bowl, measuring cups, measuring spoons, 2 wooden spoons, pint-size canning jar with lid

1.    To Make: Place all of the herbs in the mixing bowl and toss like a salad until you have a uniform blend. I like to use my hand to blend herbs, but you can also use two spoons. Transfer to the jar, label, and cap tightly.

2.    To Store: Store in a cool dry place away from direct sunlight and use within 2 years.

3.    To Use: To use, bring 4 cups of water to a boil, then remove from heat. Stir 2 tablespoons of the herbs into the water. Cover and let stand for 5 minutes. Carefully bring the pot to a table and make a tent over the pot with a bath towel to create a mini steam room. Clean your face, then hover over the steaming pot at least 8 inches away with your eyes closed. If the steam is too hot, open a vent to let some of the steam out and move your face a bit farther away from the steam. Breathe deeply, relaxing for 5-15 minutes. Note: If this whole production seems daunting, but you'd like the benefits of a facial steam, soak a washcloth in the herbal brew and place on your face for a few minutes, then repeat. Just be sure to let the cloth cool to a safe temperature before putting it on your skin. Note: Facial steams are not recommended for cystic acne, rosacea, or inflamed skin conditions.

Green Tea Eye Cream

The active ingredients in this revitalizing under-eye cream help alleviate dark circles and puffy eyes while also reducing the appearance of fine lines and wrinkles. A little of this silky Green Tea Eye Cream will melt right into your skin for lovely results.

YIELDS: 1/2 ounce
3 teaspoons Green Tea-Infused Oil
2 vitamin E capsules

2 drops carrot seed essential oil

* What you will need: boiling water, glass measuring cup, shallow bowl, chopstick, rubber spatula, jar with lid to hold 1/2 ounce of cream

1.    To Make: Create a mini double boiler by pouring boiling water in the bottom of a shallow bowl. Put the Green Tea-Infused Oil into a glass measuring cup and place the cup into the bowl of boiling water to melt. Stir it a little to help it along. Once the oil has melted, remove the cup from the hot water and wipe dry. Pierce the vitamin E capsules and squeeze the liquid out into the melted oil, discarding the gel caps. Add the carrot seed essential oil and stir the ingredients together with a chopstick. Pour the melted oil into the jar and carefully put in the refrigerator. Remove after 30 minutes and screw the lid on tight. Label with contents and date.

2.    To Store: Store in a cool dry place away from direct sunlight. Use within 1-1 1/2 years.

3.    To Use: Begin with clean skin. To use, remove a small amount of cream from the jar and melt between your fingertips. Then tap the cream onto the under-eye area and occipital bone.

Luxurious Vita-E Facial Oil

Silky and easily absorbed, this daily facial moisturizer is beneficial for all skin types, including sensitive and reactive skin. Grapeseed oil is ultra-light yet packed with nutrients and antioxidants, which give skin a regenerative boost and a healthy glow. With an exceptionally high vitamin E content, this moisturizer protects your skin cells from premature aging due to exposure to UV rays and environmental pollutants by effectively stopping free radical damage, promoting a healthy, glowing complexion.

YIELDS: 1 ounce
2 teaspoons Green Tea-Infused Oil
1 teaspoon jojoba oil

2 vitamin E capsules
2 drops chamomile essential oil
3 drops rose geranium essential oil

6 drops lavender essential oil 

3  teaspoons grapeseed oil

* What you will need: dark- colored 1-ounce bottle with a dropper or pump top, small funnel

1.    To Make: Place the funnel over your bottle and add the Green Tea- Infused Oil and jojoba oil. Pierce the vitamin E capsules and squeeze the liquid out into the bottle, discarding the gel caps. Add the essential oils and the grapeseed oil. Shake for a minute to blend.

2.    To Store: Store in bottle. Will keep for up to six months if stored out of direct sunlight.

3.    To Use: Use a few drops twice daily after cleansing and toning your skin. Facial oils work well on damp skin, so mist your skin with toner and apply a few drops to your fingertips. Emulsify the oil into the moisture on your skin from the mist. The added moisture will enable you to achieve an even application and help your skin absorb the beneficial botanicals deep into the dermal layers of your skin.