Showing posts with label Life style. Show all posts
Showing posts with label Life style. Show all posts
Hair Care Tips
Lower your stress
Studies have shown that stress has lots of negative effects on the body. Regular exercise is a great way to relieve your stress. This will also boost your circulatory and respiratory systems . Also, this will help deliver those nutrients to your scalp, where your locks are busy growing. Getting a weekly scalp massage is also a great way to reduce your stress and also stimulate hair growth.
Stress Related Acne
Is your lifestyle causing your acne? Certainly not. But the way you live affects your whole body, including its largest organ: the skin. The place you work, the hours you keep, the ways you play — all of these can take a toll on the epidermis, especially in those who are prone to acne. Following are a few everyday acne triggers you might not be aware of, and a few things you can do to avoid them.
Comedones on the job. Since some part of your skin is always in contact with your environment, it’s important to pay attention to the substances with which you come into contact on a regular basis. You may be exposing yourself to comedogenic (pore-clogging) substances on the job without even knowing it; while these substances are not the cause of your acne, they can aggravate it. For example: the airborne grease in a fast-food restaurant can create an invisible film on your skin, clogging your pores. Most industrial oils — the kinds used in cars, in factories, on bicycles — are comedogenic as well.
Acne & Sleep - Sleep and your skin. The simplest good deed you can do for your skin may surprise you: Sleep! Scientists and mothers around the world agree that a good night’s sleep — at least eight hours — can do wonders for your complexion. How? A healthy, well-rested body has the resources to build a strong immune system. While a robust immune system won’t prevent acne altogether, it can help fight infection so your lesions clear up more quickly. Luckily, your body isn’t picky; uninterrupted sleep in the daytime is just as beneficial. So if you work late, sleep late — and try to maintain a regular schedule.
Acne & Sun - Savvy sun worshipping. While it’s true that small amounts of sun exposure may initially improve acne, don’t be fooled; the benefit is temporary. Consistent sun bathing will dry your skin, causing your sebaceous glands to produce more oil. Also, skin that has been exposed to the sun has to slough old cells more frequently; when you combine the extra oil and extra dead cells, you create the ideal environment for Comedones, or blocked pores. So if you work (or play) in the sun, it’s important to protect your skin with sunscreen. Look for oil-free products that provide at least an SPF 15 protection level from UVA and UVB rays.
Acne & Stress - The stress connection. Not surprisingly, stress often has a starring role in the ongoing acne drama. “Ninety percent of my patients complain about what stress does to their skin. It has a huge impact, and it’s becoming a bigger problem every day,” says Katie Rodan, MD, a clinical professor of dermatology at Stanford University. How can stress — emotional anxiety caused by any number of factors in your life — show up on your face? The connection is purely chemical. When you become tense, your adrenal glands go work, flooding your bloodstream with the hormone cortisol. This triggers the sweat glands in your face to produce more oil. When your sebaceous glands go into high gear, there’s a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or whiteheads.
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What can you do? Of course, you can't eliminate stress from your life — it's part of being human. But you can minimize its damage by leading a healthy lifestyle. A balanced diet and at least seven hours of sleep every night will help you build a stronger physical foundation; if you're well fed and well rested, you're less likely to feel irritated by the events of your day. Try to get some exercise every day, even if it's just a walk around the block at lunchtime. It's also important to take time out of every day to relax — read a book, take a bath, practice yoga, or do whatever makes you feel happy and calm. It's an important step towards overall good health, and therefore the health of your skin.
Top Skin Care Products
Skin care products that can make your skin clearer, smoother and youthful looking. Anti aging skin care products along with good nutrition, exercises and hormone replacement therapy form the pillars of anti aging and longevity treatment. Cleansers for oily skin can be a godsend if you are finding yourself with a refinery on your face. Neutrogena is one company producing outstanding oil-free skincare.
They specialize in gentle yet effective items that will keep your skin glowing and soft without excessive oil or residue left behind. Using lime juice and witch hazel is also an effective cleanser for this skin type. Cleansers can make or break oily skin, so take the time to choose an appropriate product designed to combat this common skincare inconvenience.
Neutrogena Healthy Skin Face Lotion with a combination of vitamins A, C, and E, plus gentle alpha-hydroxyl acids, this light lotion makes skin glow. Always use sunscreen with a Sun Protection Factor (SPF) of at least 15. Drink at least eight glasses of water a day to stay well hydrated. Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles. About 90% of the changes that occur in the skin are due to prolonged exposure to skin. Men are starting to see how important
it is to take care of their skin, which is increasing the popularity of skin products for men. It is important that men choose their products carefully, since their skin is unique.
The right moisturizer is very important, and you will want to get a moisturizer especially for your skin. Men who have to shave on a regular basis need to take special care of their skin. Shaving can be quite irritating and can lead to rashes or open pores on the skin. Look for a great toner or aftershave to use after you shave. It is very important that men properly take care of their skin. Using the right skin care products for men can help you have healthy skin that looks young and radiant. There are skin care products for men available that can help you get rid of those dark circles around your eyes for example vitamin K or caffeine in them. Avoid dairy products which can sometimes worsen acne and blemishes. Get regular exercise and make sure to wash properly soon after.
Neutrogena Healthy Skin Face Lotion with a combination of vitamins A, C, and E, plus gentle alpha-hydroxyl acids, this light lotion makes skin glow. Always use sunscreen with a Sun Protection Factor (SPF) of at least 15. Drink at least eight glasses of water a day to stay well hydrated. Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles. About 90% of the changes that occur in the skin are due to prolonged exposure to skin. Men are starting to see how important
it is to take care of their skin, which is increasing the popularity of skin products for men. It is important that men choose their products carefully, since their skin is unique.
The right moisturizer is very important, and you will want to get a moisturizer especially for your skin. Men who have to shave on a regular basis need to take special care of their skin. Shaving can be quite irritating and can lead to rashes or open pores on the skin. Look for a great toner or aftershave to use after you shave. It is very important that men properly take care of their skin. Using the right skin care products for men can help you have healthy skin that looks young and radiant. There are skin care products for men available that can help you get rid of those dark circles around your eyes for example vitamin K or caffeine in them. Avoid dairy products which can sometimes worsen acne and blemishes. Get regular exercise and make sure to wash properly soon after.
How to choose best skin care Products
• Use Good Products that match your lifestyle.
• Choosing The Right Products to use for your skin type.
• Choosing The Right Products to use for your skin type.
PERMANENT HAIR REMOVAL TIPS
Permanent hair removal is one way of removing unwanted hair. Many women have unwanted hair they want to remove, either by temporary measures or by permanent measures. Some options may need to be utilized several times to achieve desired results for the long term. The techniques of the removal process involve a variety of methods to temporarily or permanently remove unwanted body hair. There are some methods of temporary removal which can be performed at home. Electrolysis removes hair permanently, so that it will never grow back. Laser hair removal also provides semi-permanent and long-lasting. Waxing, plucking and shaving unwanted hair are quick and cheap methods to remove hair.
Many women have unwanted hair they want to remove, either by temporary measures or by permanent measures, like laser hair removal. Long term sounds appealing, but treatment is often ongoing and expensive, and the results aren't guaranteed. Facial hair might undergo laser facial hair removal. Whether it's temporary or permanent hair removal. Laser facial hair removal is quite popular as it provides long-lasting removal of unwanted facial hair. Removing hair from the upper lip by other means is often short-term or difficult to accomplish. Choosing a method can be difficult. It is often difficult to know the best method to use.
Hair Removal Tips
• Don't dry shave.
• Always remember to keep clean.
• Use a mirror, unless you don't mind looking a bit patchy.
• Apply shaving gel and let it sit for at least four minutes.
• Do not give up after the first try.
NAURAL LOOK WEARING MAKE UP
Mineral makeup looks like natural makeup for a healthier skin. Mineral makeup is made of pure natural micronized pigments with freeze-dried vitamins A,D & E. It is free of any oil, binders, talc and chemicals that can irritate sensitive skin. Mineral makeup contains only pure mineral pigments in concentrated form. Mineral makeup's purity means that it works well with most skin types and you will find that it adds a day-long youthful sheen to your skin. Natural mineral makeup and natural powder blush is kind to your skin. Mineral cosmetics have their basis in ground-up minerals, including various metal ores and iron oxide. Mineral makeup can be applied quickly and easily with a brush or sponge.
Humectants are used to draw moisture into the skin and rehydrate dry skin. The benefits to the skin outweigh the added expense. Using cosmetics made with heavy oils and synthetic ingredients can undo the positive effects of your natural skin care regimen. Grapefruit seed, rosemary extracts and aloe help heal blemishes and soothe the skin. Use the best products your budget will allow to bring out the best in your skin. Moisturizers help balance pH, and protect against the harmful UVA and UVB sun rays. Moisturizers is also made a natural look Active Moisturizer is formulated to treat oily to problem skin. It helps restore skin's moisture and keeps it feeling comfortable all day. Hydrating Moisturizer is formulated to help keep the skin feeling comfortable all day
Most Flattering Hair Style
Heart shaped faces are widest at the temples and narrowest at the jawline. Keep top layers soft and long. Square faces have a square jawline and hairline at the forehead. They are 'too short', so a suitable hair cut style seeks to create height elongating the face. Diamond shaped faces are widest at the cheekbones and narrow in the forehead and chin. By creating width at the forehead and minimizing it at the cheekbones, the illusion of an oval face can be achieved. Pear shaped faces have a narrow forehead and are widest at the jawline, with a round chin. The objective of a suitable style of hair cut is to give the illusion of an oval face by creating width at the forehead and temples. The oblong face is generally described as having a high forehead, narrow bone structure and long, well defined chin.
If your face is oblong, then the goal is to balance out the length of the face to make it look more proportioned. Rectangular faces have a square chin and hairline, and are long and narrow. The ideal style of hair cut is one which creates width at the sides disguising the narrowness. A fringe can also shorten the face, and a style with a side part will help to reduce the square appearance. Diamond face shape is a cross between heart and oval. If you are a true diamond, you'll be able to wear almost any style. Try hairstyles with lots of fringes, chaotic yet sexy and defined curls, chin-length bobs and shoulder length cuts with feathered edges. If you need to add fullness in order balance out your shape, going with thick layers or a bob of medium length, making sure the fullness lands where it is most needed, is your
best bet.
MAKEUP APPLICATIONS AND USES
Applying make-up should not be difficult. Mineral Makeup forms a protective barrier on your skin while still allowing your skin to breath. Mineral Make up gives a lightweight natural feel that allows your skin to breathe, unlike talc-based products that can clog pores and damage skin. If you apply makeup eye shadow use a small brush or sponge applicator to apply shadow over your eye lids, or in the creases, for contouring effect. Apply more than one color if desired. Cover whole lid from lash line to eyebrow, then add another color to lid (lighter color), then one in the crease of the eye lid first using color as a highlight on brow bone blend color just where the meet. Mix matte and shimmer color together. Apply wet for a more dramatic effect or use as eyeliner.
Finishing powders are applied as you would a foundation. Using your blush brush simply swirl and tap in your lid and apply to cheeks. If you apply eyeliner a small angle brush works best for this. Eyeshadows may also be used as eyeliners. Apply the foundation with your fingers or a o-tip in dots in areas of your face. With a cosmetic sponge, spread the foundation until it is well-blended into the skin. Use a lip pencil to outline the lips and make them stand out. The next step will be to apply lipstick with a lip brush. A lip brush makes the lipstick look professionally applied. Mix the minerals in with your favorite lip gloss shade to change the color or with a clear gloss to add a boost of color and shimmer. You can apply the minerals to your lips first.
Smile, take a blush brush and apply a shade of blush to your cheeks. After this part, sweep the brush back into the hairline. Using your blush brush simply swirl and tap in your lid and apply to cheeks. You can also use to contour different parts of the face such as jaw line, parts of brow, nose, ect. You can apply more than one coats if you desire more color intensity. Finishing powders are applied as you would a foundation. You may use heavier coats to oily areas. Tap some powder in your lid, swirl and tap your brush, and apply lightly to forehead, cheeks, nose and chin. The dazzling colors of our blushes are a perfect complement to your cheekbones. Use a
soft, fluffy brush and knock off any excess powder.
Make up Application Tips
• Do not apply white or black shadows to your eyes.
• To apply blush, use a round tip blush brush and place it on the apple of the
cheek.
• Apply a light color all over the lid. Use a darker shade for your upper, outer
lid.
• Applying foundation on lids under eye shadow is not recommended.
• Apply lip liner to completely cover the lips, add color and your lipstick will
stay on much longer.
• Wear makeup that is appropriate for the occasion.
• Keep makeup looking fresh all day by doing regular touch ups.
• Powder blush is best for oily and combo skin.
• To keep your lip color from fading.
• Keep makeup looking fresh all day by doing regular touch ups.
peace starts within
The art of being at peace lies in connecting with yourself and this art can be facilitated if your surroundings are conducive
When was the last time you realised that you were looking for peace? If you think about it, probably it was just a few moments ago or, at the most, a few days ago. Consciously or unconsciously, all of us are looking for peace and at times try to understand the spiritual side of ourselves. While some of you seemingly look happy and content with your spiritual consciousness, many are only left wondering how to attain peace and awaken our spiritual self.
Interestingly, you do not have to look far and do not have to travel any distance to attain the state of peace. Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. No element can interfere with the peace that lives within you, unless you allow it to do so. The art of being at peace lies in connecting with yourself and this art can be facilitated if your surroundings and the environment are conducive.
The quality and domain of this connectivity is governed by your space — the place where you live. Every activity, colours, shapes and objects in your home create a particular effect in your inner mind (subconscious mind) which decides where your consciousness is connected.
Anything that connects you with your own self, anything that takes you to a state of enlightenment has a potential to stimulate your spiritual side. It can be a painting, a sculpture, a place, or even a person.
Therefore, since ancient times, symbols and artefacts were used in buildings to facilitate connectivity with higher self. Even in MahaVaastu, a painting or sculpture of Lord Buddha in Northeast Vaastu zone of
your home is advised to improve this connectivity.
There are some buildings across the globe wherein just by entering those buildings you feel enlightened and connected with your higher self. Most of these buildings are temples. Even today, you can find many ancient temples that are famous for wish fulfillment. The secret of wish fulfilment is that the space inside the temple makes you connected with your deeper self and in that state of your inner mind whatever you visualise and desire gets manifested in the material world.
By placing certain symbols and artefacts in your home, your subconscious mind can be programmed to attract specific results and situations in your life. Your subconscious mind is continuously picking up information from your immediate environment and is accord-
ingly getting programmed. The moment you clean the Northeast zone of anti-colours like red, orange, pink, yellow (which are not supposed to be in this zone of building as per MahaVaastu) and anti-activities/elements like the kitchen, storeroom, waste articles (activities that are not recommended to take place in this zone), and place a pyramid there as per the Amplifier Technique of MahaVaastu, not only does the space inside your building start behaving positively, but your subconscious mind also starts picking up clarity and positive information that can help you attain a superior level of consciousness. You get connected with your own higher self. That becomes a medium for extending the right guidance to you.
You start gaining clarity at the level of the conscious mind that not only gives you the inner pleasure and sense of achievement, but also helps you move ahead in life, spiritually and otherwise.
Make Your Skin Glow and Smooth
Follow these simple tips to make you skin glow and smooth.
Cleanse & Exfoliate :
Wash your face twice a day with a soap free cleanser. It is important
to remove oil and dirt from your skin to make it smooth and glow. Also,
remove make up before going to bed. If you sleep with the make up on,
your skin is more likely to breakout and become dull. Most of us are too
lazy or sleepy to use a make up remover before bed and then wash the
face. Face wipes is the easiest way to cleanse your skin. That means
you don’t have to use a make up remover if you use wipes. If washing
your face is over drying the skin, you may use gram flour mixed with
water. It is also very important to regularly exfoliate your skin. It
helps to remove dead cells accumulated on skin.
Steam :
Steaming opens up skin pores and removes impurities deep down the
pores, making your face soft and smooth. Blackheads are formed by
clogging of pores, so steaming helps to soften pores, making it easier
to pop them. It also boosts blood circulation which reproduce healthy
skin cells. It could be easily done at home. Simply boil a pot of water,
you may add herbs such as thyme or rosemary. You can also add mint
leaves, rose petals or lemon for a delicious smell and soothing feel to
skin. Remove the pot from heat. Keep a towel on your head and lower your
face on the steam. The towel will avoid steam from escaping. Make sure
your face is not close to the water, if its too hot it might cause
broken veins. Steaming once a week is enough to keep your pores clean.
Cucumber & Milk Cleanser:
Cucumber has a cooling effect on skin. Its cleansing properties make
your skin soft, smooth and tightens pores. It also restores natural pH
of the skin. There are many ways to use cucumber on skin. You can place
cucumber slices on your face to have a refreshing and soothing feel.
Cucumber juice, when applied tightens your skin. You can apply it with a
cotton ball or mix it with milk to make a skin cleansing mask. Milk
contains natural lipids that moisturize skin deeply. Mix cucumber juice
in milk and apply it to your face. Leave it on for 15 minutes then rinse
to get glowing skin.
Honey,Lemon and Olive Oil:
Honey is anti-inflammatory and a great skin cleanser. Honey also
fights skin damage and has antioxidants that reduce signs of ageing.
Lemon is rich in vitamin C and nutrients that helps skin problems. It
lightens the skin, reduce dark spots and gives glow. The other
ingredient of this mask is olive oil which has been used by women in
ancient times for beautiful skin. It gives your skin radiant glow and
maintains elasticity. Mix equal parts of honey, lemon and olive oil. Use
a cotton ball to apply it to your skin. Wash after 20 minutes with luke
warm water. This could be used overnight then rinse in the morning.
Yogurt :
Yogurt has been used by Greeks for skin care. It is rich in proteins,
lactic acid and enzymes which sooth and cleanse the skin making it soft
and smooth. Combine it with lemon and honey to make a moisturizing and
exfoliating mask. You can simply massage your face with a tbsp of yogurt
to cleanse. The enzymes in it are going to remove dead skin and help in
production of new cells. Your skin will feel smooth and glowing.
Exercise for weight loss: Calories burned in 1 hour
Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). Because of changes that occur in the body over time, however, calories may need to be decreased further to continue weight loss.
While diet has a stronger effect on weight loss than physical activity
does, physical activity, including exercise, has a stronger effect in
preventing weight gain and maintaining weight loss.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
- Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. However, to effectively lose or maintain weight, some people may need up to 300 minutes a week of moderate physical activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 10 minutes in duration.
- Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.
Moderate aerobic exercise includes such activities as brisk walking,
swimming and mowing the lawn. Vigorous aerobic exercise includes such
activities as running and aerobic dancing. Strength training can include
use of weight machines, or activities such as rock climbing or heavy
gardening.
As a general goal, aim for at least 30 minutes of physical activity
every day. This chart shows the estimated number of calories burned
while doing various exercises for one hour. Specific calorie
expenditures vary widely depending on the exercise, intensity level and
your individual situation.
| Activity (1-hour duration) | Weight of person and calories burned | ||
|---|---|---|---|
| 160 pounds (73 kilograms) | 200 pounds (91 kilograms) | 240 pounds (109 kilograms) | |
| Aerobics, high impact | 533 | 664 | 796 |
| Aerobics, low impact | 365 | 455 | 545 |
| Aerobics, water | 402 | 501 | 600 |
| Backpacking | 511 | 637 | 763 |
| Basketball game | 584 | 728 | 872 |
| Bicycling, < 10 mph, leisure | 292 | 364 | 436 |
| Bowling | 219 | 273 | 327 |
| Canoeing | 256 | 319 | 382 |
| Dancing, ballroom | 219 | 273 | 327 |
| Football, touch or flag | 584 | 728 | 872 |
| Golfing, carrying clubs | 314 | 391 | 469 |
| Hiking | 438 | 546 | 654 |
| Ice skating | 511 | 637 | 763 |
| Racquetball | 511 | 637 | 763 |
| Resistance (weight) training | 365 | 455 | 545 |
| Rollerblading | 548 | 683 | 818 |
| Rope jumping | 861 | 1,074 | 1,286 |
| Rowing, stationary | 438 | 546 | 654 |
| Running, 5 mph | 606 | 755 | 905 |
| Running, 8 mph | 861 | 1,074 | 1,286 |
| Skiing, cross-country | 496 | 619 | 741 |
| Skiing, downhill | 314 | 391 | 469 |
| Skiing, water | 438 | 546 | 654 |
| Softball or baseball | 365 | 455 | 545 |
| Stair treadmill | 657 | 819 | 981 |
| Swimming, laps | 423 | 528 | 632 |
| Tae kwon do | 752 | 937 | 1,123 |
| Tai chi | 219 | 273 | 327 |
| Tennis, singles | 584 | 728 | 872 |
| Volleyball | 292 | 364 | 436 |
| Walking, 2 mph | 204 | 255 | 305 |
| Walking, 3.5 mph | 314 | 391 | 469 |
Adapted from: Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values. Medicine & Science in Sports & Exercise.
Calories Burned During Exercise by NutriStrategy - Alphabetized List
Calories
burned during exercise is influenced by body weight, workout intensity,
conditioning level and metabolism. Many activities are shown in the alphabetized
list below, with calories expended per hour for three different weights.
An
updated chart of exercises, sports, work and household activities can
be found at
Complete List of Calories Burned During Exercise, Sports, Activities
Complete List of Calories Burned During Exercise, Sports, Activities
Calculate calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game, competitive Basketball, playing, non game Basketball, shooting baskets Basketball, wheelchair Bathing dog Bird watching Boating, power, speed boat Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Calisthenics, light, pushups, situps… Calisthenics, fast, pushups, situps… Canoeing, camping trip Canoeing, rowing, light Canoeing, rowing, moderate Canoeing, rowing, vigorous Carpentry, general Carrying 16 to 24 lbs, upstairs Carrying 25 to 49 lbs, upstairs Carrying heavy loads Carrying infant, level ground Carrying infant, upstairs Carrying moderate loads upstairs Carrying small children Children's games, hopscotch... Circuit training, minimal rest Cleaning gutters Cleaning, dusting Climbing hills, carrying up to 9 lbs Climbing hills, carrying 10 to 20 lb Climbing hills, carrying 21 to 42 lb Climbing hills, carrying over 42 lb Coaching: football,basketball,soccer Coal mining, general Construction, exterior, remodeling Crew, sculling, rowing, competition Cricket (batting, bowling) Croquet Cross country snow skiing, slow Cross country skiing, moderate Cross country skiing, racing Cross country skiing, uphill Cross country skiing, vigorous Curling Cycling, <10mph, leisure bicycling Cycling, >20mph, racing Cycling, 10-11.9mph, light Cycling, 12-13.9mph, moderate Cycling, 14-15.9mph, vigorous Cycling, 16-19mph, very fast, racing Cycling, mountain bike, bmx Darts (wall or lawn) Diving, springboard or platform Downhill snow skiing, moderate Downhill snow skiing, racing Electrical work, plumbing Farming, baling hay, cleaning barn Farming, chasing cattle on horseback Farming, feeding horses or cattle Farming, feeding small animals Farming, grooming animals Fencing Fire fighter, climbing ladder, full gear Fire fighter, hauling hoses on ground Fishing from boat, sitting Fishing from riverbank, standing Fishing from riverbank, walking Fishing in stream, in waders Fishing, general Fishing, ice fishing Flying airplane (pilot) Football or baseball, playing catch Football, competitive Football, touch, flag, general Forestry, ax chopping, fast Forestry, ax chopping, slow Forestry, carrying logs Forestry, sawing by hand Forestry, trimming trees Frisbee playing, general Frisbee, ultimate frisbee Gardening, general General cleaning Golf, driving range Golf, general Golf, miniature golf Golf, using power cart Golf, walking and pulling clubs Golf, walking and carrying clubs Gymnastics Hacky sack Handball Handball, team Health club exercise Hiking, cross country Hockey, field hockey Hockey, ice hockey Horesback riding, saddling horse Horse grooming Horse racing, galloping Horse racing, trotting Horse racing, walking Horseback riding Horseback riding, grooming horse Horseback riding, trotting Horseback riding, walking Horseshoe pitching Housework, light Housework, moderate Housework, vigorous Hunting, general Hunting, large game Hunting, small game Ice skating, < 9 mph Ice skating, average speed Ice skating, rapidly Instructing aerobic class Jai alai Jazzercise Judo, karate, jujitsu, martial arts Juggling Jumping rope, fast Jumping rope, moderate Jumping rope, slow Kayaking Kick boxing Kickball Krav maga class Lacrosse Loading, unloading car Machine tooling, sheet metal Machine tooling, tapping, drilling Marching band, playing instrument Marching, rapidly, military Masonry, concrete Masseur, masseuse, standing Mild stretching Moving heavy objects, moving van Mowing lawn, riding mower Mowing lawn, walk, power mower Music, playing a cello Music, playing drums Music, playing guitar Music, playing piano Music, playing trombone Music, playing trumpet Music, playing violin Nursing, patient care Orienteering Paddle boat Paddleball, competitive Paddleball, playing Painting Pistol shooting, trap shooting, range Playing pool, billiards Police, directing traffic, standing Police, making an arrest Polo Pushing a wheelchair Pushing plane in and out of hanger Pushing stroller, walking with children Race walking Racquetball, competitive Racquetball, playing Raking lawn Riding motorcyle Riding, snow blower Rock climbing, ascending rock Rock climbing, mountain climbing Rock climbing, rappelling Roller blading, in-line skating Roller skating Rowing machine, light Rowing machine, moderate Rowing machine, very vigorous Rowing machine, vigorous Rugby Running, 5 mph (12 minute mile) Running, 5.2 mph (11.5 minute mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min mile) Running, 9 mph (6.5 min mile) Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, cross country Running, general Running, on a track, team practice Running, stairs, up Running, training, pushing wheelchair Sailing, competition Sailing, yachting, ocean sailing Shoveling snow by hand Shoveling, digging ditches Shuffleboard, lawn bowling Sit, playing with animals, light Sitting, light office work Skateboarding Ski machine Ski mobiling Skiing, water skiing Skin diving, fast Skin diving, moderate Skin diving, scuba diving Skindiving or scuba diving Sky diving Sledding, tobagganing, luge Snorkeling Snow shoeing Snow skiing, downhill skiing, light Snowmobiling Soccer, competitive Soccer, playing Softball or baseball Softball, officiating Softball, pitching Speed skating, ice, competitive Squash Stair machine Standing, bartending, store clerk Standing, playing with children, light Stationary cycling, light Stationary cycling, moderate Stationary cycling, very light Stationary cycling, very vigorous Stationary cycling, vigorous Steel mill, working in general Stretching, hatha yoga Surfing, body surfing or board surfing Swimming backstroke Swimming breaststroke Swimming butterfly Swimming laps, freestyle, fast Swimming laps, freestyle, slow Swimming leisurely, not laps Swimming sidestroke Swimming synchronized Swimming, treading water, fast Swimming, treading water, moderate Table tennis, ping pong Tae kwan do, martial arts Tai chi Tailoring, general Taking out trash Teach exercise class (& participate) Teach physical education class Tennis playing Tennis, doubles Tennis, singles Track and field (high jump, pole vault) Track and field (hurdles) Track and field (shot, discus) Trampoline Truck driving, loading,unloading truck Typing, computer data entry Unicycling Using crutches Volleyball playing Volleyball, beach Volleyball, competitive Walk / run, playing, moderate Walk / run, playing, vigorous Walking 2.0 mph, slow Walking 2.5 mph Walking 3.0 mph, moderate Walking 3.5 mph, brisk pace Walking 3.5 mph, uphill Walking 4.0 mph, very brisk Walking 4.5 mph Walking 5.0 mph Walking downstairs Walking the dog Walking, pushing a wheelchair Walking, snow blower Walking, under 2.0 mph, very slow Wallyball Water aerobics Water aerobics, water calisthenics Water jogging Water polo Water volleyball Watering lawn or garden Weeding, cultivating garden Weight lifting, body building, vigorous Weight lifting, light workout Whitewater rafting, kayaking,canoeing Windsurfing, sailing Wrestling
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