JUICES

Apple, Pear, and Raspberry Juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup raspberries.

Apple, Pear, and Strawberry Juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup hulled strawberries.

Apple, Pear, and Blueberry Juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup blueberries.

Apple, Pear, and Orange Juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 peeled orange.
pure juice

Melon and Cucumber Juice

Prepare the basic recipe, omitting the mint and celery, and increasing the quantity of cucumber to1/2 cucumber.

Melon, Cucumber, and Mint Juice

Prepare the basic recipe, omitting the celery and increasing the quantity of cucumber to 1/2 cucumber.

Cucumber, Apple, and Mint Juice

Prepare the basic recipe, omitting the melon and celery, increasing the quanrtity of cucumber to  1/2 cucumber, and adding 2 whole apples.

Cucumber and Celery Juice

Prepare the basic recipe, omitting the melon and mint, and increasing the quantity of celery to 2 stalks and the cucumber to 1/2 cucumber.

melon medley

see base recipe

melon and rose water juice

Prepare the basic recipe, mixing in 1 teaspoon rose water after pouring the juice into a glass.

melon and orange-flower water juice

Prepare the basic recipe, mixing in 1 teaspoon orange-flower water after pouring the juice into a glass.

melon and mint medley

Prepare the basic recipe, adding 6 mint leaves before putting the ingredients through a juice extractor.

melon and strawberry juice

Prepare the basic recipe, adding 6 large hulled strawberries before putting the ingredients through a juice extractor.
orange, mango, and lime juice

see base recipe

mango and lime juice

Prepare the basic recipe, omitting the oranges and adding another mango.

mango and passion fruit juice

Prepare the basic recipe, omitting the oranges and adding another mango. Add the juice of 2 passion fruit along with the lime juice.

mango and pineapple juice

Prepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple.

mango, pineapple, and passion fruit juice

Prepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple. Add the juice of 2 passion fruit along with the lime juice.

cranberry, apple, and orange juice

see base recipe

cranberry and apple juice

Prepare the basic recipe, omitting the oranges and replacing them with 2 more apples.

cranberry, orange, and peach juice

Prepare the basic recipe, omitting the apples and replacing them with 1 peeled and pitted peach.

apple, orange, and raspberry juice

Prepare the basic recipe, omitting 1/4 cup fresh cranberries and replacing them with 1/4 cup raspberries.

cranberry, apple, orange, and strawberry juice

Prepare the basic recipe, omitting 1/4 cup fresh cranberries and replacing them with 1/4 cup hulled strawberries.

cranberry, apple, orange, and mint juice

Prepare the basic recipe, adding 8 fresh mint leaves to the other ingredients.

carrot, apple, celery, and beet juice

see base recipe

carrot, beet, and celery juice

Prepare the basic recipe, omitting the apple and adding an extra carrot.

carrot, apple, and beet juice

Prepare the basic recipe, omitting the celery and adding an extra apple.

beet and celery juice

Prepare the basic recipe, omitting the carrot and apple. Replace them with an extra beet and 1 more celery stalk.

carrot, celery, beet, and pear juice

Prepare the basic recipe, omitting the apple. Replace it with 1 peeled and cored pear.

autumnal juice

see base recipe

apple, pear, and raspberry juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup raspberries.

apple, pear, and strawberry juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup hulled strawberries.

apple, pear, and blueberry juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 cup blueberries.

apple, pear, and orange juice

Prepare the basic recipe, omitting the blackberries and replacing them with 1 peeled orange.

vegetable juice

see base recipe

vegetable juice "bloody mary"

Prepare the basic recipe. After putting the ingredients through a juice extractor, mix in 2 tablespoons vodka, 1/2 tablespoon Worcestershire sauce, a couple of dashes of Tabasco, a sprinkling of celery salt, a squeeze of lemon juice, and a generous grinding of black pepper.

vegetable juice "virgin mary"

Prepare the basic recipe. After putting the ingredients through a juice extractor, mix in 1/2 tablespoon Worcestershire sauce, a couple of dashes of Tabasco, a sprinkling of celery salt, a squeeze of lemon juice, and a good grinding of black pepper.

vegetable juice with a spicy kick

Prepare the basic recipe, adding 1 teaspoon chili sauce and a generous grinding of black pepper to the juice before serving.

vegetable juice with a zingy kick

Prepare the basic recipe, adding 1 teaspoon lemon juice and 1 teaspoon lime juice to the vegetable juice before serving.

blends for kids

It can sometimes be hard to get children to appreciate nutritious fruits and vegetables, but the recipes in this chapter are all so delicious that they'll be clamoring for more! Simply double, triple, or quadruple the ingredients to make enough to satisfy the whole family.


apple, blackcurrant, and elderflower juice

see variations

A charmingly old-fashioned favorite that appeals as much to children today as it always has done.

2 apples

1/2 cup blackcurrants 1/2 tbsp. elderflower cordial

Put the apples and blackcurrants through a juice extractor. Pour into a glass and mix in the elderflower cordial. Serve immediately.

Rise and Shine

orange, mango, and lime juice

If you've never tried freshly squeezed mango juice, you're in for a real treat with this juice. It's one of my favorites.

3 oranges, peeled

1 large mango, peeled, pitted, and cut into chunks

Juice of 1/2 lime

Put the oranges and mango through a juice extractor. Pour into a glass and top off with the lime juice. Serve immediately.

cranberry, apple, and orange juice

The tart flavor of cranberries is very refreshing, and it makes this juice a real thirst-quencher.

3//4 cup cranberries

2 apples

2 oranges, peeled

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

carrot, apple, celery, and beet juice

For those who are a little frightened of beet juice, this is the perfect drink to get you acquainted. It is sweet, light, and easy to drink.

1 carrot, trimmed 1 apple

1    celery stalk, trimmed

2    small beets, trimmed

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

AUTUMNAL JUICE

The mellow flavors of this juice, as well as the fact that the fruits are all harvested in the fall, make it particularly suitable for drinking at that time.

2 apples

2 pears

1 cup blackberries

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

VEGETABLE JUICE

This is a meal in a glass: full of flavor, vitamin C, and essential minerals such as iron.

1    broccoli floret

2    celery stalks, trimmed

1 carrot, trimmed

1 red bell pepper, cored and seeded

4 tomatoes

1/4 cup loosely packed parsley leaves

1/2 cup watercress Pinch of salt

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.