Calories
burned during exercise is influenced by body weight, workout intensity,
conditioning level and metabolism. Many activities are shown in the alphabetized
list below, with calories expended per hour for three different weights.
An
updated chart of exercises, sports, work and household activities can
be found at
Complete List of Calories Burned During Exercise, Sports, Activities
Complete List of Calories Burned During Exercise, Sports, Activities
Calculate calories burned while Cycling, Running, Walking, Swimming, in Aerobics, Dancing, Exercise Class or during Activities, Work, Hobbies.
Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step aerobics Archery Backpacking, Hiking with pack Badminton Bagging grass, leaves Bakery, light effort Ballet, twist, jazz, tap Ballroom dancing, fast Ballroom dancing, slow Basketball game, competitive Basketball, playing, non game Basketball, shooting baskets Basketball, wheelchair Bathing dog Bird watching Boating, power, speed boat Bowling Boxing, in ring Boxing, punching bag Boxing, sparring Calisthenics, light, pushups, situps… Calisthenics, fast, pushups, situps… Canoeing, camping trip Canoeing, rowing, light Canoeing, rowing, moderate Canoeing, rowing, vigorous Carpentry, general Carrying 16 to 24 lbs, upstairs Carrying 25 to 49 lbs, upstairs Carrying heavy loads Carrying infant, level ground Carrying infant, upstairs Carrying moderate loads upstairs Carrying small children Children's games, hopscotch... Circuit training, minimal rest Cleaning gutters Cleaning, dusting Climbing hills, carrying up to 9 lbs Climbing hills, carrying 10 to 20 lb Climbing hills, carrying 21 to 42 lb Climbing hills, carrying over 42 lb Coaching: football,basketball,soccer Coal mining, general Construction, exterior, remodeling Crew, sculling, rowing, competition Cricket (batting, bowling) Croquet Cross country snow skiing, slow Cross country skiing, moderate Cross country skiing, racing Cross country skiing, uphill Cross country skiing, vigorous Curling Cycling, <10mph, leisure bicycling Cycling, >20mph, racing Cycling, 10-11.9mph, light Cycling, 12-13.9mph, moderate Cycling, 14-15.9mph, vigorous Cycling, 16-19mph, very fast, racing Cycling, mountain bike, bmx Darts (wall or lawn) Diving, springboard or platform Downhill snow skiing, moderate Downhill snow skiing, racing Electrical work, plumbing Farming, baling hay, cleaning barn Farming, chasing cattle on horseback Farming, feeding horses or cattle Farming, feeding small animals Farming, grooming animals Fencing Fire fighter, climbing ladder, full gear Fire fighter, hauling hoses on ground Fishing from boat, sitting Fishing from riverbank, standing Fishing from riverbank, walking Fishing in stream, in waders Fishing, general Fishing, ice fishing Flying airplane (pilot) Football or baseball, playing catch Football, competitive Football, touch, flag, general Forestry, ax chopping, fast Forestry, ax chopping, slow Forestry, carrying logs Forestry, sawing by hand Forestry, trimming trees Frisbee playing, general Frisbee, ultimate frisbee Gardening, general General cleaning Golf, driving range Golf, general Golf, miniature golf Golf, using power cart Golf, walking and pulling clubs Golf, walking and carrying clubs Gymnastics Hacky sack Handball Handball, team Health club exercise Hiking, cross country Hockey, field hockey Hockey, ice hockey Horesback riding, saddling horse Horse grooming Horse racing, galloping Horse racing, trotting Horse racing, walking Horseback riding Horseback riding, grooming horse Horseback riding, trotting Horseback riding, walking Horseshoe pitching Housework, light Housework, moderate Housework, vigorous Hunting, general Hunting, large game Hunting, small game Ice skating, < 9 mph Ice skating, average speed Ice skating, rapidly Instructing aerobic class Jai alai Jazzercise Judo, karate, jujitsu, martial arts Juggling Jumping rope, fast Jumping rope, moderate Jumping rope, slow Kayaking Kick boxing Kickball Krav maga class Lacrosse Loading, unloading car Machine tooling, sheet metal Machine tooling, tapping, drilling Marching band, playing instrument Marching, rapidly, military Masonry, concrete Masseur, masseuse, standing Mild stretching Moving heavy objects, moving van Mowing lawn, riding mower Mowing lawn, walk, power mower Music, playing a cello Music, playing drums Music, playing guitar Music, playing piano Music, playing trombone Music, playing trumpet Music, playing violin Nursing, patient care Orienteering Paddle boat Paddleball, competitive Paddleball, playing Painting Pistol shooting, trap shooting, range Playing pool, billiards Police, directing traffic, standing Police, making an arrest Polo Pushing a wheelchair Pushing plane in and out of hanger Pushing stroller, walking with children Race walking Racquetball, competitive Racquetball, playing Raking lawn Riding motorcyle Riding, snow blower Rock climbing, ascending rock Rock climbing, mountain climbing Rock climbing, rappelling Roller blading, in-line skating Roller skating Rowing machine, light Rowing machine, moderate Rowing machine, very vigorous Rowing machine, vigorous Rugby Running, 5 mph (12 minute mile) Running, 5.2 mph (11.5 minute mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min mile) Running, 9 mph (6.5 min mile) Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, cross country Running, general Running, on a track, team practice Running, stairs, up Running, training, pushing wheelchair Sailing, competition Sailing, yachting, ocean sailing Shoveling snow by hand Shoveling, digging ditches Shuffleboard, lawn bowling Sit, playing with animals, light Sitting, light office work Skateboarding Ski machine Ski mobiling Skiing, water skiing Skin diving, fast Skin diving, moderate Skin diving, scuba diving Skindiving or scuba diving Sky diving Sledding, tobagganing, luge Snorkeling Snow shoeing Snow skiing, downhill skiing, light Snowmobiling Soccer, competitive Soccer, playing Softball or baseball Softball, officiating Softball, pitching Speed skating, ice, competitive Squash Stair machine Standing, bartending, store clerk Standing, playing with children, light Stationary cycling, light Stationary cycling, moderate Stationary cycling, very light Stationary cycling, very vigorous Stationary cycling, vigorous Steel mill, working in general Stretching, hatha yoga Surfing, body surfing or board surfing Swimming backstroke Swimming breaststroke Swimming butterfly Swimming laps, freestyle, fast Swimming laps, freestyle, slow Swimming leisurely, not laps Swimming sidestroke Swimming synchronized Swimming, treading water, fast Swimming, treading water, moderate Table tennis, ping pong Tae kwan do, martial arts Tai chi Tailoring, general Taking out trash Teach exercise class (& participate) Teach physical education class Tennis playing Tennis, doubles Tennis, singles Track and field (high jump, pole vault) Track and field (hurdles) Track and field (shot, discus) Trampoline Truck driving, loading,unloading truck Typing, computer data entry Unicycling Using crutches Volleyball playing Volleyball, beach Volleyball, competitive Walk / run, playing, moderate Walk / run, playing, vigorous Walking 2.0 mph, slow Walking 2.5 mph Walking 3.0 mph, moderate Walking 3.5 mph, brisk pace Walking 3.5 mph, uphill Walking 4.0 mph, very brisk Walking 4.5 mph Walking 5.0 mph Walking downstairs Walking the dog Walking, pushing a wheelchair Walking, snow blower Walking, under 2.0 mph, very slow Wallyball Water aerobics Water aerobics, water calisthenics Water jogging Water polo Water volleyball Watering lawn or garden Weeding, cultivating garden Weight lifting, body building, vigorous Weight lifting, light workout Whitewater rafting, kayaking,canoeing Windsurfing, sailing Wrestling
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