Smoothies - 2

Blackberry and Raspberry Smoothie

The deep purple color of this smoothie is picture-perfect.

1 cup blackberries
1/2 cup raspberries
1/2 cup plain low-fat yogurt
1/4 cup milk
1 tsp. honey (optional)

Place all the ingredients into a blender. Blend for 1 minute or until smooth. Pour in aglass  and serve immediately.

Blueberry and Strawberry Smoothie

Take advantage of the fresh wild blueberries available in late summer if you can.

1/2 cup blueberries
1 cup strawberries,hulled
1/2 cup plain low-fat yogurt
1/4  cup milk

Place all the ingredients into a blender. Blend for 1 minute or until smooth. Pour in aglass  and serve immediately.

Papaya and Mango Smoothie

A thick and sustaining smoothie, but delicately fragrant with the scents of tropical fruits.

1/2 cup peeled papaya chunks
1/2 cup peeled mango chunks
1/2 cup plain low-fat yogurt
1/4 cup milk

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

Melon and Kiwifruit Smoothie

The vivid green of this drink is as refreshing as its vibrant sweetness.

1/2 cup honeydew melon chunks
2 kiwifruit, peeled
1/2 cup plain low-fat yogurt
1/4 cup milk

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

Blackberry and Blackcurrant Smoothie

The classic woodland flavors make this the perfect fall smoothie.

1 cup blackberries
1/2 cup blackcurrants
1/2 cup plain low-fat yogurt
1/4 cup milk

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.