Coconut oil with its antibacterial properties is ideal for oral hygiene and tooth-whitening. Coconut oil inhibits the growth of bacteria commonly found in the mouth, particularly Streptococcus mutans, the bacteria most responsible for tooth decay.
The simplest way to incorporate coconut oil in your oral hygiene routine is by oil pulling. If you're really keen, you can make your own toothpaste!
Oil Pulling
You wouldn't know from the name, but oil pulling is actually the ancient Indian method of cleansing the mouth and teeth with virgin oil. Oil pulling dates back thousands of years as part of Ayurvedic medicinal practice. It is believed to cleanse your gums and remove toxins and harmful bacteria from your mouth, lowering the risk of tooth decay and disease.
When you swirl the oil in your mouth, all the harmful bacteria and parasites in your mouth bond with the oil, so you can eliminate them once you spit. Coconut oil is ideal for oil pulling, as it contains anti-inflammatory and antimicrobial properties, so it can destroy the hostile bacteria while retaining the probiotics in your mouth. You will need:
• 1 tablespoon (10 mls) coconut oil
• Disposable container
Swirl the coconut oil around your mouth for five to fifteen minutes. Make sure the oil coats the front and back of your teeth and gums, but keep it away from your throat. Do not gargle the oil. The parasites caught in the oil could trigger an infection in your throat.
Once you have thoroughly rinsed your mouth and teeth with coconut oil, spit the oil into a disposable cup and throw the cup away. Do not spit the coconut oil into the sink or the toilet. Oils should never enter the plumbing system as they will contaminate water. Coconut oil will also harden and may cause blockage in the drain.y
The simplest way to incorporate coconut oil in your oral hygiene routine is by oil pulling. If you're really keen, you can make your own toothpaste!
Oil Pulling
You wouldn't know from the name, but oil pulling is actually the ancient Indian method of cleansing the mouth and teeth with virgin oil. Oil pulling dates back thousands of years as part of Ayurvedic medicinal practice. It is believed to cleanse your gums and remove toxins and harmful bacteria from your mouth, lowering the risk of tooth decay and disease.
When you swirl the oil in your mouth, all the harmful bacteria and parasites in your mouth bond with the oil, so you can eliminate them once you spit. Coconut oil is ideal for oil pulling, as it contains anti-inflammatory and antimicrobial properties, so it can destroy the hostile bacteria while retaining the probiotics in your mouth. You will need:
• 1 tablespoon (10 mls) coconut oil
• Disposable container
Swirl the coconut oil around your mouth for five to fifteen minutes. Make sure the oil coats the front and back of your teeth and gums, but keep it away from your throat. Do not gargle the oil. The parasites caught in the oil could trigger an infection in your throat.
Once you have thoroughly rinsed your mouth and teeth with coconut oil, spit the oil into a disposable cup and throw the cup away. Do not spit the coconut oil into the sink or the toilet. Oils should never enter the plumbing system as they will contaminate water. Coconut oil will also harden and may cause blockage in the drain.y
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