Vitamins and Supplements
Several factors can control the rate at which black hair grows and some of those factors are based on nutrition. As a matter of fact, deficiencies in particular nutrients can directly have an effect on the health of your hair. Having shiny, long and healthy hair makes us feel confident and beautiful so, if you are suffering from brittle, dry or thinning hair, taking certain type of vitamins and supplements may help your locks look smooth and attractive and address vitamin deficiencies associated with your hair problems.
A balanced diet high in vitamins and essential fatty-acids can combat hair damage, and help to retain its length. Vitamin and supplements can fill up nutritional gaps in your regular diet, so that the body replenishes the nutrients it requires to encourage hair growth. An effectual hair care regimen with regular protein or moisturizing treatments can help to enhance the hairs condition. Vitamins can also aid to fortify and thicken black hair, alleviate its breakage and extending the growth phase.
However, while choosing supplements and vitamins for hair growth, you need to consult a professional nutritionist to determine the dosages that will be effective as well as safe.
MSM
Methylsulfonylmethane or MSM is a type of sulfur that is found in foods like eggs, cabbage, broccoli, dairy products, meat and grains. This vitamin expands the anagen cycle (hair follicle's active growth phase) and allows your hair to grow for a prolonged period before the onset of resting and shedding phases. MSM other benefits include rejuvenating and brightening the skin, helping with joint pain and strengthening nails. Although sulfur can be found naturally in the body, research shows that there is less sulfer in our coily hair than there is in straight hair, so eating foods or taking supplements that contain MSM can help to speed the growth of our hair. Cooking foods containing MSM will deplete its potency so in many cases a vitamin supplement will be more effective.
Biotin and the B vitamin Complex
Vitamin B complex assists in metabolizing protein, which is a necessity for hair health. Supplementing one of the B vitamins, biotin in particular, helps to improve splitting, thin and brittle hair. Biotin is essential for healthy hair growth and it functions to prevent baldness. In fact, deficiency of biotin often leads to hair loss. Please be aware that biotin can be found naturally in foods such as seafood. If you opt for the supplement version, keep in mind that larger doses may cause acne.
Vitamins A, C and E
Vitamins A, C and E are abundant in green vegetables such as, citrus fruits, berries and nuts. These vitamins fights free radicals and keep the skin, including the scalp, nourished and healthy. They also assist your scalp in producing sebum to keep the hair strands shiny and tensile. You can get these vital nutrients by eating salads on a daily basis, but if you happen to fall short of your nutritional goals, vitamin supplements hold up your defenses to maintain the good health of your hair as well as the rest of your body.
Vitamin D
Research has shown that many African-American women suffer from vitamin D deficiency that affects the body's capability to absorb calcium. Calcium impacts numerous body functions, which includes hormonal functions and blood circulation that can stimulate hair growth. Most U.S based dairy products have added calcium, while vitamin D is generated in skin when it is exposed to sunlight. If you don't ingest dairy products, or don't receive enough sunlight then you may most certainly benefit from taking daily supplements.
Minerals
Zinc, selenium and copper are all imperative to black hair growth. Deficiencies in zinc and selenium can lead to hair thinning and slow down the rate of hair growth while, deficiency in copper can bring about premature graying.
Iron
Iron deficiency often causes hair loss in females. However, doctors caution that if iron supplements are taken when it's not needed, it may do more harm than good. Due to this risk, you must first get tested by a physician to ensure that you are deficient of iron. Based on the result of the test, your physician can recommend an iron supplement to help prevent hair loss.
Flax-seed Primrose and Fish Oil
Omega-3 fatty acids are crucial for healthy nails, skin and hair. They add moisture to the scalp and stimulate hair growth. Dry hair may be a sign of deficiency of these fatty acids which can cause breakage, unmanageability and split ends. Foods like walnuts, salmon, kale and collard greens are all rich in omega-3. Taking Omega-3 oils can increase the shine and enhance the color of your hair. Other benefits are smoother skin, healthier nails, and improved memory.
Beta Carotene
Beta carotene can be found in carrots as well as an assortment of yellow and green fruits and vegetables. Beta carotene gets converted into vitamin A and gets released in the body when required. It supports bone formation, hair growth and offers a protective cover for nerve fibers.
Overall, your health condition as well as the prescription medications that you might be taking can also affect your hair condition. While vitamins and supplements are beneficial, excessive use of any vitamin can have adverse effects on the body. Therefore, get a blood report done to check for deficiencies and use the information to seek advice from a nutritionist so that you can plan the best diet or vitamin and supplement regime to grow healthy and long hair.
Vitamin B complex assists in metabolizing protein, which is a necessity for hair health. Supplementing one of the B vitamins, biotin in particular, helps to improve splitting, thin and brittle hair. Biotin is essential for healthy hair growth and it functions to prevent baldness. In fact, deficiency of biotin often leads to hair loss. Please be aware that biotin can be found naturally in foods such as seafood. If you opt for the supplement version, keep in mind that larger doses may cause acne.
Vitamins A, C and E
Vitamins A, C and E are abundant in green vegetables such as, citrus fruits, berries and nuts. These vitamins fights free radicals and keep the skin, including the scalp, nourished and healthy. They also assist your scalp in producing sebum to keep the hair strands shiny and tensile. You can get these vital nutrients by eating salads on a daily basis, but if you happen to fall short of your nutritional goals, vitamin supplements hold up your defenses to maintain the good health of your hair as well as the rest of your body.
Vitamin D
Research has shown that many African-American women suffer from vitamin D deficiency that affects the body's capability to absorb calcium. Calcium impacts numerous body functions, which includes hormonal functions and blood circulation that can stimulate hair growth. Most U.S based dairy products have added calcium, while vitamin D is generated in skin when it is exposed to sunlight. If you don't ingest dairy products, or don't receive enough sunlight then you may most certainly benefit from taking daily supplements.
Minerals
Zinc, selenium and copper are all imperative to black hair growth. Deficiencies in zinc and selenium can lead to hair thinning and slow down the rate of hair growth while, deficiency in copper can bring about premature graying.
Iron
Iron deficiency often causes hair loss in females. However, doctors caution that if iron supplements are taken when it's not needed, it may do more harm than good. Due to this risk, you must first get tested by a physician to ensure that you are deficient of iron. Based on the result of the test, your physician can recommend an iron supplement to help prevent hair loss.
Flax-seed Primrose and Fish Oil
Omega-3 fatty acids are crucial for healthy nails, skin and hair. They add moisture to the scalp and stimulate hair growth. Dry hair may be a sign of deficiency of these fatty acids which can cause breakage, unmanageability and split ends. Foods like walnuts, salmon, kale and collard greens are all rich in omega-3. Taking Omega-3 oils can increase the shine and enhance the color of your hair. Other benefits are smoother skin, healthier nails, and improved memory.
Beta Carotene
Beta carotene can be found in carrots as well as an assortment of yellow and green fruits and vegetables. Beta carotene gets converted into vitamin A and gets released in the body when required. It supports bone formation, hair growth and offers a protective cover for nerve fibers.
Overall, your health condition as well as the prescription medications that you might be taking can also affect your hair condition. While vitamins and supplements are beneficial, excessive use of any vitamin can have adverse effects on the body. Therefore, get a blood report done to check for deficiencies and use the information to seek advice from a nutritionist so that you can plan the best diet or vitamin and supplement regime to grow healthy and long hair.
The Opposure Method - Grow 1 inch in 7 days!
This is most commonly called the Inversion Method. By use of this method, many have claimed to have grown a half inch to 1 inch in 7 days! To understand it more, this method involves massaging oils into the scalp and then turning your head upside down for 4 minutes every day for 7 consecutive days per month (not a day more).
How Does It Work?
The idea behind it is that by massaging your scalp and turning your head upside down, blood high in nutrients rushes to your head and scalp therefore providing the optimum environment for hair growth. You basically are tricking your body into believing there are plentiful amount of nutrients which then may result in an increase in hair growth.
It works in a similar way as many air growth supplements that contain agents, niacin being an example, that increase blood supply to the scalp thereby boosting hair growth.
How to do the Inversion Method
Step 1: Prepare your scalp treatment
You may choose to use a combination of castor oil, olive or coconut oil and mix it with a few drops of a stimulating essential oil such as peppermint oil or Rosemary. Place your oil mixture into a applicator bottle and heat in a bowl of hot water or place in the microwave for just a few seconds until it is warm not hot.
Step 2: Apply the oil directly to your scalp and massage it in evenly. Move you fingers in a circular motion and move around your scalp.
Scalp massage: Scalp massages are very beneficial for increasing circulation, strengthening hair strands and stimulating growth. Both the combination of scalp massage with inversion are said to increase the flow of nutrients to the scalp.
This is most commonly called the Inversion Method. By use of this method, many have claimed to have grown a half inch to 1 inch in 7 days! To understand it more, this method involves massaging oils into the scalp and then turning your head upside down for 4 minutes every day for 7 consecutive days per month (not a day more).
How Does It Work?
The idea behind it is that by massaging your scalp and turning your head upside down, blood high in nutrients rushes to your head and scalp therefore providing the optimum environment for hair growth. You basically are tricking your body into believing there are plentiful amount of nutrients which then may result in an increase in hair growth.
It works in a similar way as many air growth supplements that contain agents, niacin being an example, that increase blood supply to the scalp thereby boosting hair growth.
How to do the Inversion Method
Step 1: Prepare your scalp treatment
You may choose to use a combination of castor oil, olive or coconut oil and mix it with a few drops of a stimulating essential oil such as peppermint oil or Rosemary. Place your oil mixture into a applicator bottle and heat in a bowl of hot water or place in the microwave for just a few seconds until it is warm not hot.
Step 2: Apply the oil directly to your scalp and massage it in evenly. Move you fingers in a circular motion and move around your scalp.
Scalp massage: Scalp massages are very beneficial for increasing circulation, strengthening hair strands and stimulating growth. Both the combination of scalp massage with inversion are said to increase the flow of nutrients to the scalp.
Step 3: After massaging the scalp invert yourself by either sitting on the edge of a bed and leaning your head forward until it is vertical or standing and doing the same.
Stay in this position for 4 minutes (any longer and you may get dizzy) Make sure to get up VERY slowly, and make sure to repeat this process for 7 days straight then stop. Going any longer than 7 days will not add any benefit since it is said that your body will then adapt and no longer produce much benefit. This method is best performed for 1 week and then no inversion for 3 weeks. This method should not be performed if you are pregnant, sick or have any medical condition. This should only be performed by healthy individuals. Remember that results may vary.
Stay in this position for 4 minutes (any longer and you may get dizzy) Make sure to get up VERY slowly, and make sure to repeat this process for 7 days straight then stop. Going any longer than 7 days will not add any benefit since it is said that your body will then adapt and no longer produce much benefit. This method is best performed for 1 week and then no inversion for 3 weeks. This method should not be performed if you are pregnant, sick or have any medical condition. This should only be performed by healthy individuals. Remember that results may vary.
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