Rise and Shine

orange, mango, and lime juice

If you've never tried freshly squeezed mango juice, you're in for a real treat with this juice. It's one of my favorites.

3 oranges, peeled

1 large mango, peeled, pitted, and cut into chunks

Juice of 1/2 lime

Put the oranges and mango through a juice extractor. Pour into a glass and top off with the lime juice. Serve immediately.

cranberry, apple, and orange juice

The tart flavor of cranberries is very refreshing, and it makes this juice a real thirst-quencher.

3//4 cup cranberries

2 apples

2 oranges, peeled

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

carrot, apple, celery, and beet juice

For those who are a little frightened of beet juice, this is the perfect drink to get you acquainted. It is sweet, light, and easy to drink.

1 carrot, trimmed 1 apple

1    celery stalk, trimmed

2    small beets, trimmed

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

AUTUMNAL JUICE

The mellow flavors of this juice, as well as the fact that the fruits are all harvested in the fall, make it particularly suitable for drinking at that time.

2 apples

2 pears

1 cup blackberries

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.

VEGETABLE JUICE

This is a meal in a glass: full of flavor, vitamin C, and essential minerals such as iron.

1    broccoli floret

2    celery stalks, trimmed

1 carrot, trimmed

1 red bell pepper, cored and seeded

4 tomatoes

1/4 cup loosely packed parsley leaves

1/2 cup watercress Pinch of salt

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.