1. TAKE THE TEST! That’s the highly sensitive C-reactive protein test, or HSCRP. It has been found that
this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It
measures the levels of a specific blood protein that indicates that you have inflamed heart arteries--the
kind that rupture and cause heart failure. Seeing as how 50% of all heart attack victims have normal
cholesterol levels, the hiccup test is much more accurate and important see your doctor and have one
done .
2. Who Cares what you could lift. for the last forty years various studies have told us that exercise is
good for your heart but none have told you that you are only as healthy as your last work out, the
affects of exercise develop and deteriorate quickly so constant exercise is key to good health and a
healthy heart. Doctors have compared those that still exercise to those that used to but stopped and the
health rate was much higher in those that still, maintained their exercise schedule. While the effects of
exercise diminish quickly doctors note that it is never too late to start and maintain an active healthier
lifestyle to promote longevity.
3. Hang out in the weight room. As well as making your muscles bigger, working out and lifting
weights will make you stronger, therefore making everything you do less taxing, thus putting less overall
stress on your heart. if you develop a good strong set of muscles your heart will be less fatigued and you
will live longer.
4. Get off the weed. Smoking weed is known to increase the chance of heart attack of heart failure
dramatically for a few hours after you smoke a joint. If you are still smoking weed get of it, you live to be
glad you stopped
5. Buy extra-virgin olive oil. So it’s more expensive, so what it'll keep you around longer, extra virgin
olive oil is lower in fat and "bad cholesterol. So the extra dollar is worth it.
6. See a genetic counselor. Usually your doctor knows nothing about your genetic history, change
that. it is the most valid piece of medical information available about you, find out what is common in
your genetic make-up and take the steps to prevent those problems, genetic information is a good place
to look for possible problems
7. Get an ultra sound. The thing with heart disease is that most people don't know they have it till the
hit the floor. A new procedure called an electron-beam cat scan (EBCT) could be a solution. Best for men
over 40, the EBCT gives your doctor a 3-D ultrasound of your heart and blood vessels and can show
blockage in its early stages, while it is new enough to correct it..
8. Pop a pill, taking high doses of cholesterol-reducing statin drugs. In a study last year of patients with coronary-artery disease, half underwent angioplasty and half were treated with the statin drug
atorvastatin. The atorvastatin group had fewer heart attacks within the next 18 months. Statins are
proving that blood vessels aren’t just in need of cleaning. Statins do more than clear blood vessels--they
actually help the vessels become larger to accommodate greater blood flow.
9. Ask your doctor about Ramipril. For 30 years, Ramipril has been used as a hypertension drug. But
a study from McMaster University in Ontario shows that it actually helps prevent heart attacks and
strokes and even reduces the need for bypass surgery!.
In the study, which included nearly 10,000 patients (80 percent of whom had coronary artery disease),
vitamin E and Ramipril were tested against placebos. The subjects taking vitamin E showed no benefit,
but those taking Ramipril had a 25 percent reduction in death rate.
this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It
measures the levels of a specific blood protein that indicates that you have inflamed heart arteries--the
kind that rupture and cause heart failure. Seeing as how 50% of all heart attack victims have normal
cholesterol levels, the hiccup test is much more accurate and important see your doctor and have one
done .
2. Who Cares what you could lift. for the last forty years various studies have told us that exercise is
good for your heart but none have told you that you are only as healthy as your last work out, the
affects of exercise develop and deteriorate quickly so constant exercise is key to good health and a
healthy heart. Doctors have compared those that still exercise to those that used to but stopped and the
health rate was much higher in those that still, maintained their exercise schedule. While the effects of
exercise diminish quickly doctors note that it is never too late to start and maintain an active healthier
lifestyle to promote longevity.
3. Hang out in the weight room. As well as making your muscles bigger, working out and lifting
weights will make you stronger, therefore making everything you do less taxing, thus putting less overall
stress on your heart. if you develop a good strong set of muscles your heart will be less fatigued and you
will live longer.
4. Get off the weed. Smoking weed is known to increase the chance of heart attack of heart failure
dramatically for a few hours after you smoke a joint. If you are still smoking weed get of it, you live to be
glad you stopped
5. Buy extra-virgin olive oil. So it’s more expensive, so what it'll keep you around longer, extra virgin
olive oil is lower in fat and "bad cholesterol. So the extra dollar is worth it.
6. See a genetic counselor. Usually your doctor knows nothing about your genetic history, change
that. it is the most valid piece of medical information available about you, find out what is common in
your genetic make-up and take the steps to prevent those problems, genetic information is a good place
to look for possible problems
7. Get an ultra sound. The thing with heart disease is that most people don't know they have it till the
hit the floor. A new procedure called an electron-beam cat scan (EBCT) could be a solution. Best for men
over 40, the EBCT gives your doctor a 3-D ultrasound of your heart and blood vessels and can show
blockage in its early stages, while it is new enough to correct it..
8. Pop a pill, taking high doses of cholesterol-reducing statin drugs. In a study last year of patients with coronary-artery disease, half underwent angioplasty and half were treated with the statin drug
atorvastatin. The atorvastatin group had fewer heart attacks within the next 18 months. Statins are
proving that blood vessels aren’t just in need of cleaning. Statins do more than clear blood vessels--they
actually help the vessels become larger to accommodate greater blood flow.
9. Ask your doctor about Ramipril. For 30 years, Ramipril has been used as a hypertension drug. But
a study from McMaster University in Ontario shows that it actually helps prevent heart attacks and
strokes and even reduces the need for bypass surgery!.
In the study, which included nearly 10,000 patients (80 percent of whom had coronary artery disease),
vitamin E and Ramipril were tested against placebos. The subjects taking vitamin E showed no benefit,
but those taking Ramipril had a 25 percent reduction in death rate.
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