Possible Negative Effects of Coconut Oil

It is possible that you may feel some negative physical effects when you first start taking coconut oil regularly. There are two possible reasons for this—either you are having an allergic response or a detoxifying response.

If you are allergic to coconut oil, you may experience a cough, a rash, hives, or swelling in your face, eyelids, throat, tongue, and eyes. If you experience any of these symptoms, stop taking coconut oil until you can establish exactly what has caused the allergic reaction. Seek medical attention immediately if these symptoms appear suddenly or severely.

However, other symptoms may simply be your body's reaction to the detoxifying effects of coconut oil. Since coconut oil works as an antiviral and anti fungal agent, you may feel feverish and/or flu-like symptoms after taking it for a few days. You may also experience some nausea, gas, and/or soft stools. These symptoms are caused by the release of toxins into your blood stream in response to the cleansing power of coconut oil. Drink plenty of water to help flush out the toxins and cut down on your dose of coconut oil if you experience vomiting or diarrhea.

If the symptoms are mild, try lowering the dose or incorporating the coconut oil into food rather than eating it undiluted.

In time, these symptoms will subside and you will start to feel the amazing effects of this wonderful oil!