Smoothies & Juices

mango, coconut, chili, and lime smoothie
Prepare the basic recipe, adding 1/2 seeded red chili before blending. mango, coconut, mint, and lime smoothie

Prepare the basic recipe, adding 8 fresh mint leaves before blending. mango, coconut, basil, and lime smoothie

Prepare the basic recipe, adding 8 fresh basil leaves before blending.

mango, coconut, chili, mint, and lime smoothie

Prepare the basic recipe, adding 1/2eeded red chili and 6 fresh mint leaves to the ingredients before blending.

mango, coconut, pineapple, and lime smoothie

Prepare the basic recipe, omitting 1/2 the mango and replacing it with 1/2 cup peeled pineapple chunks.

mango, coconut, and lime smoothie

see base recipe

pineapple, lemongrass, and cardamom crush

see base recipe

pineapple, lemongrass, and chili crush
Prepare the basic recipe, omitting the cardamom and replacing it with 1 seeded red chili.

pineapple, lemongrass, and mint crush

Prepare the basic recipe, omitting the cardamom and replacing it with 8 fresh mint leaves.

pineapple, lemongrass, and ginger crush

Prepare the basic recipe, omitting the cardamom and replacing it with a 1-inch piece of peeled gingerroot.

pineapple, ginger, and chili crush

Prepare the basic recipe, omitting the cardamom and lemongrass, and replacing them with a 1-inch piece of peeled gingerroot and 1/2 seeded red chili.

nectarine, clementine, and orange-flower water juice

see base recipe

peach, clementine, and orange-flower water juice

Prepare the basic recipe, omitting the nectarines and replacing them with 2 peaches. mango, clementine, and orange-flower water juice

Prepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeled and chopped mango.

pineapple, clementine, and orange-flower water juice

Prepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeled and chopped pineapple.

papaya, clementine, and orange-flower water juice

Prepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeled and chopped papaya.

nectarine, clementine, and rose water juice

Prepare the basic recipe, adding 1/2 teaspoon rose water to the juice extractor along with the other ingredients.

papaya, strawberry, and pistachio smoothie

see base recipe

papaya, strawberry, and mint smoothie

Prepare the basic recipe, omitting the pistachios and replacing them with 6 fresh mint leaves.

papaya, strawberry, and rose water smoothie

Prepare the basic recipe, omitting the pistachios and replacing them with a dash of rose water.

papaya, raspberry, pistachio, and mint smoothie

Prepare the basic recipe, omitting the strawberries and replacing them with the same quantity of raspberries.

papaya, blackberry, pistachio, and mint smoothie

Prepare the basic recipe, omitting the strawberries and replacing them with the same quantity of blackberries.

orange, date, and orange-flower water smoothie

see base recipe

orange, raisin, and orange-flower water smoothie

Prepare the basic recipe, omitting the dates and replacing them with 1/4 cup raisins. orange, apricot, and orange-flower water smoothie

Prepare the basic recipe, omitting the dates and replacing them with 5 dried apricots. orange and apricot smoothie

Prepare the basic recipe, omitting the dates and replacing them with the same quantity of dried apricots. Also omit the orange-flower water.

orange and date smoothie

Prepare the basic recipe, omitting the orange-flower water.

green tea, apple, and grape juice

see base recipe

green tea and apple juice

Prepare the basic recipe, omitting the grapes and increasing the quantity of apples to 2 apples.

green tea and peach juice

Prepare the basic recipe, omitting the grapes and apples, and replacing them with 3 pitted peaches.

green tea and mango juice

Prepare the basic recipe, omitting the grapes and apples, and replacing them with 1 cup peeled and chopped mango.

green tea and pineapple juice

Prepare the basic recipe, omitting the grapes and apples, and replacing them with 1 cup peeled and chopped pineapple.

grapefruit, basil, and strawberry crush

see base recipe

orange, basil, and strawberry crush

Prepare the basic recipe, omitting the grapefruit and replacing them with 3 peeled oranges.

mandarin, basil, and strawberry crush

Prepare the basic recipe, omitting the grapefruit and replacing them with 5 peeled mandarin oranges.

apple, basil, and strawberry crush

Prepare the basic recipe, omitting the grapefruit and replacing them with 3 apples.

pineapple, basil, and strawberry crush

Prepare the basic recipe, omitting the grapefruit and replacing them with cups peeled and chopped pineapple.

watermelon and strawberry juice

see base recipe

watermelon, strawberry, and mint juice

Prepare the basic recipe, adding 8 fresh mint leaves to the ingredients before passing them through the juice extractor.

watermelon, strawberry, and basil juice

Prepare the basic recipe, adding 8 fresh basil leaves to the ingredients before passing them through the juice extractor.

watermelon, strawberry, and chili juice

Prepare the basic recipe, adding 1/2 seeded red chili to the ingredients before passing them through the juice extractor.

watermelon, strawberry, and lemongrass juice

Prepare the basic recipe, adding 1 trimmed lemongrass stalk to the ingredients before passing them through the juice extractor.

health tonics

All juices and smoothies are rich in vitamins and minerals, but the fruit-packed ones chosen for this chapter will offer a particularly strong boost to your immune system.

maxi "C

see variations

Here's the ultimate pick-me-up for when you feel a cold coming on. This juice is packed full of vitamin C in its strongest and purest form.

1 cup blackcurrants

1    cup redcurrants

2    kiwifruit, peeled 2 oranges, peeled

Put the blackcurrants, redcurrants, kiwifruit, and oranges through a juice extractor. Pour into a glass and serve immediately.