We all know that what we eat can help us prevent certain illnesses. We see on television all the time
about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people
tend to be at risk of disease because they don't have the right things to eat. When people think of health
and prevention, I think some of them think about pills and their doctor. To some people, they think
these are the only tools they have. That isn't true. In fact, there are more important tools for you to use.
Our diet is important not just for our appearance. A good diet will decrease your chance of getting
cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role,
but it does.
Think of it like this. As the old saying goes, you are what you eat. That is true. Your body needs many
things to survive. Over the long term you realize that diet is more important than ever before. I probably
just like you have known many people who have had cancer. Also, we see on television all the time
famous people getting cancer. A lot of these people don't smoke. They don't do drugs, rarely drink
alcohol.
Why are they getting cancer? I'm sure some of it has to do with genetics and some of it has to do with
pollution. While up to 1/3 of it, is due to diet. That's right, they get cancer because what they eat.
Perhaps it could be said better by saying, what they don't eat. Let's talk about some of the foods you
should eat to prevent cancer and other illness. This is an important article, so I would bookmark it and
come back when you have any questions.
Apples. It was once said, an apple a day will keep the doctor away. This is true. These are loaded with
vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.
Broccoli. Just because a former president didn't eat his, doesn't mean you should avoid yours. Actually,
this is one of my favorite veggies. One serving has 97% of your vitamin C for the day. Also, it is a good
source of calcium.
Oranges. Not only do these babies taste good, but they are good for you as well. They do help in
preventing colds and flues. They also help prevent many forms of cancer. They are one of my favorite
fruits.
Onions. Half an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when
you cut an onion. They are good for people with asthma or other breathing problems. They open up the
head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were
once believed to be sent from god. They were believed to make people live longer and healthier. One
thing you might not know is, onions reduce your risk of heart attacks and strokes. Maybe there is some
truth to all of that god stuff after all.
Carrots. Carrots have beta carotene which has been known for a long time to fight cancer. Remember
when you were a kid and were told to eat your carrots or you will go blind? Well, that isn't true, but they
are good for the eyes.
Salmon. Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for
your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart
attack.
Beans. You know these little devils. I used to eat them the night before going to school so I could fart all
day long. Not only are these good for prostate cancer, but they also are a good source of fiber.
Seaweed. No, I don't mean a joint that you smoke while at sea. I mean the stuff that comes from the
ocean. This is loaded with iodine and other things. It has calcium, magnesium, and iron. This is very good
for fighting cancer.
Lemons. All you have to do is go to the supermarket and see how many lemon flavored cold remedies
there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of
vitamin C will keep you healthy. It is also good for sore throats.
Garlic. What doesn't this stuff do? Well, while it might not be a cure all like once believed. It does
prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that
you study up on garlic so that you understand all of the good things it does. It would take an article the
length of a book to go into great detail.
There you have it. Though I'm sure you are somewhat surprised, I'm sure that you will be able to absorb
all the info in this article.
about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people
tend to be at risk of disease because they don't have the right things to eat. When people think of health
and prevention, I think some of them think about pills and their doctor. To some people, they think
these are the only tools they have. That isn't true. In fact, there are more important tools for you to use.
Our diet is important not just for our appearance. A good diet will decrease your chance of getting
cancer and other diseases. I know that it is hard to believe that just what we eat can play such a big role,
but it does.
Think of it like this. As the old saying goes, you are what you eat. That is true. Your body needs many
things to survive. Over the long term you realize that diet is more important than ever before. I probably
just like you have known many people who have had cancer. Also, we see on television all the time
famous people getting cancer. A lot of these people don't smoke. They don't do drugs, rarely drink
alcohol.
Why are they getting cancer? I'm sure some of it has to do with genetics and some of it has to do with
pollution. While up to 1/3 of it, is due to diet. That's right, they get cancer because what they eat.
Perhaps it could be said better by saying, what they don't eat. Let's talk about some of the foods you
should eat to prevent cancer and other illness. This is an important article, so I would bookmark it and
come back when you have any questions.
Apples. It was once said, an apple a day will keep the doctor away. This is true. These are loaded with
vitamins A and C. They also help lower cholesterol and they lower your chance of getting cancer.
Broccoli. Just because a former president didn't eat his, doesn't mean you should avoid yours. Actually,
this is one of my favorite veggies. One serving has 97% of your vitamin C for the day. Also, it is a good
source of calcium.
Oranges. Not only do these babies taste good, but they are good for you as well. They do help in
preventing colds and flues. They also help prevent many forms of cancer. They are one of my favorite
fruits.
Onions. Half an onion a day will lower your cholesterol. Also, if you ever notice how you tear up when
you cut an onion. They are good for people with asthma or other breathing problems. They open up the
head so to speak. Also they fight cancer such as stomach cancer. You might not know it, but onions were
once believed to be sent from god. They were believed to make people live longer and healthier. One
thing you might not know is, onions reduce your risk of heart attacks and strokes. Maybe there is some
truth to all of that god stuff after all.
Carrots. Carrots have beta carotene which has been known for a long time to fight cancer. Remember
when you were a kid and were told to eat your carrots or you will go blind? Well, that isn't true, but they
are good for the eyes.
Salmon. Out of all the fatty fish, this one is best for you. It contains omega-3 fat, which is very good for
your heart. People who eat salmon at least once per week are said to have a 50% lower chance of heart
attack.
Beans. You know these little devils. I used to eat them the night before going to school so I could fart all
day long. Not only are these good for prostate cancer, but they also are a good source of fiber.
Seaweed. No, I don't mean a joint that you smoke while at sea. I mean the stuff that comes from the
ocean. This is loaded with iodine and other things. It has calcium, magnesium, and iron. This is very good
for fighting cancer.
Lemons. All you have to do is go to the supermarket and see how many lemon flavored cold remedies
there are to see the potential of this citrus fruit. Lemons are a great way to prevent a cold, the punch of
vitamin C will keep you healthy. It is also good for sore throats.
Garlic. What doesn't this stuff do? Well, while it might not be a cure all like once believed. It does
prevent almost everything under the sun. From heart disease to cancer, this is great stuff. I suggest that
you study up on garlic so that you understand all of the good things it does. It would take an article the
length of a book to go into great detail.
There you have it. Though I'm sure you are somewhat surprised, I'm sure that you will be able to absorb
all the info in this article.
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