We have heard it once we have heard it a thousand times. 'Eat your veggies'. Most of us heard this
more than anything during our childhood. All you could think of as a child was when you get older you
will never eat another one again. Who needs those things anyway? I hate to break the news to you, but
fruits and veggies are a very important part of our diets. You can't live without them. Oh you can, but
you will either gain weight or feel like shit in the long run. Go a week without eating any; you will see
what I mean. I guess the problem is, we tend to overcook veggies. We cook them to the point that they
are either mush or they don't have the taste they once had. This is the worst thing that you can do to
them. When you over cook a veggie, you rob of it of everything that makes it good for you. This is very
foolish and a waste of money. A person should eat 5-10 servings of veggies per day. I know you have had
that pounded into your head while you were at school. It sucks to learn they were actually telling the
truth doesn't it?
Before you get all bent out of shape, let’s talk about how big a serving really is. A medium sized fruit or
veggie is one serving. A medium sized apple, carrot or banana is one serving. 5-10 of those doesn't
sound too hard does it?
There are easy ways of getting the amount of veggies that you need. One is by preparing them the
night before. Before you go to bed, peel and slice anything that you would want to eat the next day. This
won't take much time. You might want to invest in a peeler. They don't cost very much. You can buy
them at any shop that sells cookware. Also your grocery store might have one. If you can't find it, ask
one of the stock boys. They will know if they carry them. One easy way to consume more fruits and
veggies is to cut them up and put them in small sandwich baggies. Cut up a variety of things and store
them in the small bags. You might cut up an apple, some carrots and some celery.
Keep these on hand at work. When you have a coffee break, eat these instead of rushing over to the
vending machine to get a bag of snack chips. Keep a salt shaker in your desk or in your locker at work. A
little salt will bring out the natural flavor of the veggie and make them more appealing. Think of these as
snacks to go. You can keep them on hand if you are going to take a long trip. You can keep them at work,
in the ice box for when you get the munchies, or if you want a late night snack. Soups are a great way to
get a serving of veggies. You need to watch though; some of the canned soups will have a lot of salt in
them. That is the downfall of buying soups that are already prepared. If you can make your own soup,
that is great. Also you will cut out any unneeded fat.
A small salad is also one serving of veggies. When you go out to eat, order a salad. Make sure that you
don't load it up with bad salad dressing. Go for a oil and vinegar. If you are at a place that you can put on
how much oil and vinegar you want, that is even better. Just put enough oil on your salad to counter act
the acidity of the vinegar.
You need to make sure that you are getting as many fresh fruits and veggies as possible. When they
are raw, they are the best for your body. Some times during the canning or freezing process, they might
cook them slightly. Eat a can of raw green beans straight from the can. Compare that to a raw green
bean, you will see what I mean.
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11
I would suggest to you that you eat as way to f many raw veggies as possible. If you must cook them, blanch
them slightly. Just cook them long enough so that they starchy feeling of a raw veggie is gone. Certainly
don't cook them – iHealthiLiciousuntil they are limp and colorless. That robs them from anything that is worth eating.
You are eating these to be healthy, that is a choice you make. Cooking them to the point that they are
worthless might be an easierorce yourself to eat them, but your efforts are being wasted.
Here are some ways to increase your fruit and veggie consumption. For breakfast put some fruit in
with your cereal. This is great, I love doing this. This gives your cereal a sweet zing without adding a
bunch of sugar. Also you can drink a glass of juice along with your breakfast. Juice is a great way of
'eating' your fruit. Make sure to get juice with the pulp in it, it is also good fiber.
Lunch. Eat salads. Make sure not to load them with bad dressing. Have veggie sticks along with your
meal, this will also fill you up. For desert you can have a piece of fruit. This is a better desert than having
a ice cream or something you will regret.
For dinner I would suggest that you try vegetarian pizza or meals based around veggies. Why not eat
some fish and a plate full of greens and corn? You can mix and match things however you like it.
The key thing to understand is, you need to make fruits and veggies fun. If you keep it bland, you won't
want to eat them. So, get a cook book or a favorite cooking site and learn how to eat your fruits and
veggies. You will notice a big difference in how you feel.
more than anything during our childhood. All you could think of as a child was when you get older you
will never eat another one again. Who needs those things anyway? I hate to break the news to you, but
fruits and veggies are a very important part of our diets. You can't live without them. Oh you can, but
you will either gain weight or feel like shit in the long run. Go a week without eating any; you will see
what I mean. I guess the problem is, we tend to overcook veggies. We cook them to the point that they
are either mush or they don't have the taste they once had. This is the worst thing that you can do to
them. When you over cook a veggie, you rob of it of everything that makes it good for you. This is very
foolish and a waste of money. A person should eat 5-10 servings of veggies per day. I know you have had
that pounded into your head while you were at school. It sucks to learn they were actually telling the
truth doesn't it?
Before you get all bent out of shape, let’s talk about how big a serving really is. A medium sized fruit or
veggie is one serving. A medium sized apple, carrot or banana is one serving. 5-10 of those doesn't
sound too hard does it?
There are easy ways of getting the amount of veggies that you need. One is by preparing them the
night before. Before you go to bed, peel and slice anything that you would want to eat the next day. This
won't take much time. You might want to invest in a peeler. They don't cost very much. You can buy
them at any shop that sells cookware. Also your grocery store might have one. If you can't find it, ask
one of the stock boys. They will know if they carry them. One easy way to consume more fruits and
veggies is to cut them up and put them in small sandwich baggies. Cut up a variety of things and store
them in the small bags. You might cut up an apple, some carrots and some celery.
Keep these on hand at work. When you have a coffee break, eat these instead of rushing over to the
vending machine to get a bag of snack chips. Keep a salt shaker in your desk or in your locker at work. A
little salt will bring out the natural flavor of the veggie and make them more appealing. Think of these as
snacks to go. You can keep them on hand if you are going to take a long trip. You can keep them at work,
in the ice box for when you get the munchies, or if you want a late night snack. Soups are a great way to
get a serving of veggies. You need to watch though; some of the canned soups will have a lot of salt in
them. That is the downfall of buying soups that are already prepared. If you can make your own soup,
that is great. Also you will cut out any unneeded fat.
A small salad is also one serving of veggies. When you go out to eat, order a salad. Make sure that you
don't load it up with bad salad dressing. Go for a oil and vinegar. If you are at a place that you can put on
how much oil and vinegar you want, that is even better. Just put enough oil on your salad to counter act
the acidity of the vinegar.
You need to make sure that you are getting as many fresh fruits and veggies as possible. When they
are raw, they are the best for your body. Some times during the canning or freezing process, they might
cook them slightly. Eat a can of raw green beans straight from the can. Compare that to a raw green
bean, you will see what I mean.
All Rights Reserved.com
11
I would suggest to you that you eat as way to f many raw veggies as possible. If you must cook them, blanch
them slightly. Just cook them long enough so that they starchy feeling of a raw veggie is gone. Certainly
don't cook them – iHealthiLiciousuntil they are limp and colorless. That robs them from anything that is worth eating.
You are eating these to be healthy, that is a choice you make. Cooking them to the point that they are
worthless might be an easierorce yourself to eat them, but your efforts are being wasted.
Here are some ways to increase your fruit and veggie consumption. For breakfast put some fruit in
with your cereal. This is great, I love doing this. This gives your cereal a sweet zing without adding a
bunch of sugar. Also you can drink a glass of juice along with your breakfast. Juice is a great way of
'eating' your fruit. Make sure to get juice with the pulp in it, it is also good fiber.
Lunch. Eat salads. Make sure not to load them with bad dressing. Have veggie sticks along with your
meal, this will also fill you up. For desert you can have a piece of fruit. This is a better desert than having
a ice cream or something you will regret.
For dinner I would suggest that you try vegetarian pizza or meals based around veggies. Why not eat
some fish and a plate full of greens and corn? You can mix and match things however you like it.
The key thing to understand is, you need to make fruits and veggies fun. If you keep it bland, you won't
want to eat them. So, get a cook book or a favorite cooking site and learn how to eat your fruits and
veggies. You will notice a big difference in how you feel.
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